Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:47 PM
36kj
57rpm
40%
12mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 8:23 PM
βœ…
63kj
78rpm
40%
16mph
Tuesday 4/13/21 @ 11:21 PM
50kj
45rpm
50%
12mph
10 min Climb Ride
Emma Lovewell
Wednesday 6/9/21 @ 10:23 PM
βœ…
63kj
69rpm
44%
16mph
Saturday 5/22/21 @ 10:54 PM
45kj
47rpm
41%
11mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/24/21 @ 10:16 AM
βœ…
93kj
79rpm
40%
16mph
Wednesday 4/21/21 @ 10:56 PM
51kj
53rpm
47%
14mph
10 min Climb Ride
Alex Toussaint
Friday 2/12/21 @ 10:28 PM
βœ…
73kj
68rpm
48%
18mph
Wednesday 3/24/21 @ 9:25 PM
70kj
54rpm
44%
13mph
15 min HIIT Ride
Cody Rigsby
Friday 3/26/21 @ 10:11 PM
βœ…
100kj
75rpm
43%
17mph
Sunday 1/10/21 @ 7:13 PM
60kj
64rpm
34%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 11:18 PM
βœ…
122kj
81rpm
39%
16mph
Tuesday 5/19/20 @ 11:2 PM
58kj
52rpm
36%
9mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:38 PM
βœ…
95kj
82rpm
34%
15mph
Sunday 5/3/20 @ 11:1 PM
61kj
62rpm
35%
11mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 10:15 PM
βœ…
89kj
79rpm
34%
14mph
Wednesday 4/22/20 @ 10:26 PM
βœ…
144kj
64rpm
41%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 2/4/20 @ 11:1 PM
119kj
85rpm
31%
14mph
Wednesday 4/22/20 @ 1:33 AM
59kj
70rpm
31%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 5:11 PM
βœ…
77kj
88rpm
29%
13mph

Workouts

10 min Low Impact Ride
Jess King
36 kj
Tuesday 6/29/21
βœ… 63 kj
Sunday 6/13/21
10 min Climb Ride
Emma Lovewell
50 kj
Tuesday 4/13/21
βœ… 63 kj
Wednesday 6/9/21
15 min R&B Ride
Tunde Oyeneyin
45 kj
Saturday 5/22/21
βœ… 93 kj
Monday 5/24/21
10 min Climb Ride
Alex Toussaint
51 kj
Wednesday 4/21/21
βœ… 73 kj
Friday 2/12/21
15 min HIIT Ride
Cody Rigsby
70 kj
Wednesday 3/24/21
βœ… 100 kj
Friday 3/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
60 kj
Sunday 1/10/21
βœ… 122 kj
Thursday 1/14/21
20 min Low Impact Ride
Alex Toussaint
58 kj
Tuesday 5/19/20
βœ… 95 kj
Thursday 5/14/20
20 min Low Impact Ride
Emma Lovewell
61 kj
Sunday 5/3/20
βœ… 89 kj
Wednesday 5/6/20
30 min JLO Ride
Jess & Robin
βœ… 144 kj
Wednesday 4/22/20
119 kj
Tuesday 2/4/20
20 min Recovery Ride
Robin ArzΓ³n
59 kj
Wednesday 4/22/20
βœ… 77 kj
Sunday 4/12/20