Shake and Bake
Workouts
Tuesday 12/22/20 @ 4:22 PM
✅
239kj
78rpm
44%
18mph
Thursday 10/8/20 @ 11:14 PM
231kj
80rpm
42%
18mph
Wednesday 9/1/21 @ 3:56 PM
✅
78kj
91rpm
39%
18mph
Tuesday 12/10/19 @ 5:32 PM
58kj
78rpm
38%
16mph
Wednesday 4/7/21 @ 10:9 PM
✅
208kj
78rpm
42%
17mph
Wednesday 3/3/21 @ 9:31 PM
186kj
81rpm
41%
16mph
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
Thursday 12/10/20 @ 5:0 PM
60kj
86rpm
36%
16mph
Tuesday 12/8/20 @ 3:23 PM
209kj
81rpm
40%
17mph
Tuesday 12/22/20 @ 9:17 PM
✅
230kj
83rpm
41%
18mph
Saturday 12/19/20 @ 4:47 PM
✅
147kj
81rpm
42%
18mph
Tuesday 12/15/20 @ 7:2 PM
135kj
87rpm
38%
17mph
Thursday 11/19/20 @ 3:14 PM
309kj
82rpm
40%
17mph
Saturday 12/5/20 @ 5:22 PM
✅
332kj
81rpm
41%
18mph
Tuesday 3/24/20 @ 4:14 PM
✅
211kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 4:8 PM
181kj
85rpm
37%
16mph
Friday 11/15/19 @ 11:0 PM
✅
228kj
85rpm
41%
18mph
Friday 11/15/19 @ 6:23 PM
220kj
77rpm
44%
18mph
Tuesday 7/30/19 @ 9:32 PM
98kj
91rpm
31%
15mph
Thursday 12/13/18 @ 6:53 AM
✅
154kj
89rpm
40%
18mph
Workouts
231
kj
Thursday 10/8/20
186
kj
Wednesday 3/3/21
60
kj
Thursday 12/10/20
135
kj
Tuesday 12/15/20
309
kj
Thursday 11/19/20
181
kj
Tuesday 5/5/20
220
kj
Friday 11/15/19