Shake and Bake
Workouts
Sunday 1/1/23 @ 3:0 PM
263kj
79rpm
45%
19mph
Sunday 5/5/19 @ 1:57 PM
✅
283kj
78rpm
48%
19mph
Monday 12/6/21 @ 4:28 PM
✅
146kj
84rpm
40%
18mph
Tuesday 1/18/22 @ 11:33 AM
140kj
84rpm
39%
17mph
Wednesday 7/7/21 @ 2:38 PM
✅
254kj
85rpm
43%
19mph
Thursday 6/17/21 @ 11:41 PM
227kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 3:45 PM
✅
253kj
89rpm
41%
19mph
Sunday 6/20/21 @ 10:52 PM
245kj
88rpm
41%
18mph
Thursday 5/13/21 @ 11:26 PM
✅
293kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 10:48 PM
243kj
81rpm
44%
18mph
Tuesday 1/19/21 @ 4:10 PM
108kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 12:37 AM
✅
114kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Saturday 8/22/20 @ 3:3 PM
251kj
79rpm
45%
18mph
Thursday 6/4/20 @ 9:31 PM
235kj
88rpm
41%
18mph
Saturday 5/30/20 @ 6:25 PM
✅
267kj
86rpm
43%
19mph
Thursday 2/20/20 @ 10:24 PM
147kj
87rpm
40%
18mph
Wednesday 1/1/20 @ 1:9 AM
✅
159kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 9:49 PM
210kj
84rpm
40%
17mph
Sunday 9/1/19 @ 11:19 PM
✅
255kj
84rpm
43%
19mph
Workouts
245
kj
Sunday 6/20/21
108
kj
Tuesday 1/19/21
147
kj
Thursday 2/20/20