Shake and Bake

Workouts

Sunday 2/6/22 @ 10:12 PM
βœ…
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
42kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
286kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Monday 6/22/20 @ 9:32 PM
βœ…
396kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 12:11 AM
241kj
78rpm
38%
15mph
Wednesday 6/17/20 @ 10:25 PM
βœ…
144kj
87rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
Sunday 6/14/20 @ 2:28 PM
βœ…
140kj
85rpm
40%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 1:8 AM
84kj
75rpm
35%
14mph
Friday 7/12/19 @ 10:0 PM
βœ…
104kj
88rpm
33%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 12:43 AM
102kj
83rpm
36%
15mph
Sunday 5/17/20 @ 3:46 PM
βœ…
315kj
78rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 3/21/20 @ 1:10 PM
230kj
71rpm
40%
15mph
Saturday 3/28/20 @ 4:6 PM
βœ…
435kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Monday 2/3/20 @ 10:35 PM
βœ…
122kj
86rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Monday 3/16/20 @ 2:5 AM
73kj
82rpm
35%
15mph
Thursday 1/16/20 @ 11:7 PM
βœ…
363kj
97rpm
38%
18mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 1/27/20 @ 1:47 AM
181kj
77rpm
34%
14mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Sunday 2/6/22
42 kj
Wednesday 5/27/20
30 min Prince Ride
Ally & Emma
βœ… 286 kj
Wednesday 8/12/20
158 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
βœ… 396 kj
Monday 6/22/20
241 kj
Friday 5/29/20
20 min Low Impact Ride
Denis Morton
βœ… 144 kj
Wednesday 6/17/20
82 kj
Friday 3/6/20
20 min 80s Ride
Denis Morton
βœ… 140 kj
Sunday 6/14/20
84 kj
Tuesday 3/3/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 104 kj
Friday 7/12/19
102 kj
Wednesday 5/27/20
45 min Low Impact Ride
Jenn Sherman
βœ… 315 kj
Sunday 5/17/20
230 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Saturday 3/28/20
253 kj
Monday 3/30/20
15 min Classic Rock Ride
Denis Morton
βœ… 122 kj
Monday 2/3/20
73 kj
Monday 3/16/20
45 min 70s Rock Ride
Christine D'Ercole
βœ… 363 kj
Thursday 1/16/20
181 kj
Monday 1/27/20