Shake and Bake
Workouts
Wednesday 5/31/23 @ 11:5 PM
✅
56kj
73rpm
40%
16mph
Saturday 1/20/24 @ 2:5 PM
38kj
67rpm
36%
13mph
Sunday 3/26/23 @ 3:11 PM
✅
151kj
80rpm
42%
18mph
Sunday 4/9/23 @ 3:29 PM
29kj
65rpm
36%
13mph
Friday 6/11/21 @ 4:12 PM
✅
86kj
91rpm
41%
19mph
Wednesday 5/19/21 @ 9:20 PM
51kj
65rpm
42%
15mph
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
Monday 12/14/20 @ 4:24 PM
42kj
81rpm
33%
14mph
Friday 11/29/19 @ 3:15 PM
✅
133kj
91rpm
37%
17mph
Tuesday 5/19/20 @ 10:53 PM
25kj
69rpm
31%
11mph
Tuesday 8/6/19 @ 11:6 PM
✅
75kj
89rpm
33%
15mph
Tuesday 3/10/20 @ 12:50 AM
62kj
85rpm
32%
14mph
Thursday 10/10/19 @ 9:59 PM
✅
278kj
69rpm
51%
19mph
Friday 3/27/20 @ 11:39 AM
137kj
65rpm
40%
14mph
Tuesday 7/30/19 @ 11:15 AM
✅
144kj
86rpm
33%
15mph
Monday 3/23/20 @ 11:39 AM
105kj
81rpm
30%
13mph
Monday 8/19/19 @ 9:40 PM
✅
113kj
87rpm
35%
16mph
Wednesday 3/11/20 @ 11:11 PM
65kj
81rpm
29%
12mph
Sunday 3/8/20 @ 3:47 PM
✅
59kj
85rpm
37%
16mph
Monday 3/2/20 @ 11:43 PM
40kj
83rpm
31%
13mph