Shake and Bake
Workouts
Tuesday 6/20/23 @ 10:48 PM
87kj
74rpm
40%
16mph
Tuesday 6/27/23 @ 2:12 AM
✅
99kj
63rpm
47%
17mph
Saturday 7/3/21 @ 3:3 PM
✅
157kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 6:9 PM
126kj
71rpm
43%
17mph
Thursday 3/25/21 @ 10:55 PM
✅
252kj
81rpm
44%
18mph
Saturday 4/3/21 @ 4:55 PM
123kj
79rpm
34%
14mph
Thursday 6/4/20 @ 10:4 PM
✅
66kj
84rpm
39%
17mph
Wednesday 1/20/21 @ 12:18 AM
30kj
77rpm
33%
13mph
Friday 11/13/20 @ 3:40 PM
✅
226kj
64rpm
45%
16mph
Saturday 1/9/21 @ 7:31 PM
212kj
64rpm
49%
17mph
Friday 1/1/21 @ 5:18 PM
✅
276kj
82rpm
45%
19mph
Saturday 1/2/21 @ 9:45 PM
217kj
62rpm
50%
17mph
Tuesday 3/31/20 @ 4:12 PM
✅
345kj
79rpm
44%
18mph
Tuesday 5/26/20 @ 6:13 PM
331kj
77rpm
44%
17mph
Monday 3/16/20 @ 4:36 PM
✅
267kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 1:39 AM
215kj
84rpm
41%
17mph
Thursday 3/12/20 @ 9:48 PM
✅
250kj
81rpm
44%
18mph
Wednesday 3/11/20 @ 4:21 PM
225kj
76rpm
45%
18mph
Tuesday 2/11/20 @ 11:10 PM
205kj
79rpm
42%
17mph
Saturday 2/1/20 @ 6:47 PM
✅
222kj
79rpm
44%
18mph
Workouts
30
kj
Wednesday 1/20/21
212
kj
Saturday 1/9/21
217
kj
Saturday 1/2/21
215
kj
Wednesday 4/15/20