Shake and Bake
Workouts
Sunday 5/30/21 @ 6:20 PM
✅
101kj
81rpm
40%
17mph
Thursday 5/14/20 @ 6:1 PM
89kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 10:27 PM
168kj
59rpm
42%
13mph
Monday 3/8/21 @ 7:39 PM
✅
216kj
70rpm
45%
17mph
Monday 10/12/20 @ 10:25 PM
✅
250kj
80rpm
44%
18mph
Monday 12/14/20 @ 7:20 PM
204kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Friday 8/14/20 @ 5:54 PM
262kj
83rpm
45%
19mph
Sunday 7/5/20 @ 3:47 PM
✅
365kj
85rpm
42%
18mph
Wednesday 7/8/20 @ 5:41 PM
332kj
82rpm
41%
17mph
Friday 6/12/20 @ 9:57 PM
✅
334kj
86rpm
48%
21mph
Monday 6/15/20 @ 6:25 PM
240kj
85rpm
42%
18mph
Thursday 2/6/20 @ 10:41 PM
✅
301kj
84rpm
46%
20mph
Wednesday 2/26/20 @ 6:37 PM
256kj
83rpm
44%
18mph
Sunday 2/2/20 @ 2:45 PM
227kj
63rpm
47%
16mph
Friday 2/21/20 @ 7:13 PM
✅
267kj
68rpm
50%
18mph
Saturday 12/28/19 @ 9:47 PM
254kj
73rpm
46%
17mph
Thursday 1/2/20 @ 7:11 PM
✅
279kj
76rpm
48%
19mph
Friday 11/15/19 @ 11:0 PM
228kj
85rpm
41%
18mph
Monday 11/18/19 @ 6:42 PM
✅
291kj
85rpm
46%
19mph
Workouts
332
kj
Wednesday 7/8/20
254
kj
Saturday 12/28/19
228
kj
Friday 11/15/19