Shake and Bake

Workouts

Wednesday 4/20/22 @ 2:37 PM
βœ…
240kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
Thursday 12/9/21 @ 4:32 PM
βœ…
165kj
85rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:42 AM
61kj
73rpm
30%
12mph
Monday 10/18/21 @ 8:41 PM
βœ…
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 11:1 PM
24kj
75rpm
27%
11mph
Wednesday 3/3/21 @ 5:9 PM
βœ…
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:38 PM
62kj
92rpm
36%
17mph
Wednesday 3/11/20 @ 9:55 PM
βœ…
536kj
90rpm
42%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Friday 1/1/21 @ 4:11 PM
βœ…
262kj
85rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Thursday 9/10/20 @ 10:14 PM
βœ…
240kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Friday 6/12/20 @ 9:57 PM
βœ…
334kj
86rpm
48%
21mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Saturday 3/21/20 @ 4:25 PM
βœ…
252kj
97rpm
39%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Wednesday 3/4/20 @ 11:18 PM
βœ…
245kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:22 PM
122kj
83rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Wednesday 4/20/22
113 kj
Friday 5/20/22
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Thursday 12/9/21
61 kj
Tuesday 11/30/21
10 min Low Impact Ride
Sam Yo
βœ… 72 kj
Monday 10/18/21
24 kj
Wednesday 10/13/21
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Wednesday 3/3/21
62 kj
Wednesday 9/9/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 536 kj
Wednesday 3/11/20
283 kj
Saturday 9/19/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 262 kj
Friday 1/1/21
192 kj
Thursday 1/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Thursday 9/10/20
0 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 334 kj
Friday 6/12/20
194 kj
Saturday 6/13/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 252 kj
Saturday 3/21/20
181 kj
Saturday 3/28/20
30 min Groove Ride
Cody Rigsby
βœ… 245 kj
Wednesday 3/4/20
122 kj
Wednesday 2/19/20