Shake and Bake
Workouts
Wednesday 4/20/22 @ 2:37 PM
✅
240kj
81rpm
43%
18mph
Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
Saturday 4/16/22 @ 1:57 PM
✅
152kj
79rpm
43%
18mph
Wednesday 1/19/22 @ 4:30 PM
117kj
75rpm
40%
16mph
Monday 11/9/20 @ 11:44 PM
✅
70kj
80rpm
41%
17mph
Thursday 7/8/21 @ 11:25 PM
25kj
68rpm
30%
11mph
Monday 3/1/21 @ 5:35 PM
✅
114kj
77rpm
44%
18mph
Saturday 3/13/21 @ 11:42 AM
71kj
74rpm
37%
15mph
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
Monday 1/4/21 @ 5:3 PM
45kj
82rpm
33%
14mph
Friday 1/1/21 @ 4:11 PM
✅
262kj
85rpm
43%
19mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Thursday 9/10/20 @ 10:14 PM
✅
240kj
82rpm
43%
18mph
Saturday 9/26/20 @ 6:48 PM
223kj
76rpm
44%
17mph
Friday 6/12/20 @ 9:57 PM
✅
334kj
86rpm
48%
21mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
Sunday 2/2/20 @ 2:45 PM
227kj
63rpm
47%
16mph
Friday 1/31/20 @ 9:55 PM
✅
240kj
60rpm
51%
17mph
Saturday 12/28/19 @ 9:47 PM
✅
254kj
73rpm
46%
17mph
Tuesday 12/31/19 @ 4:56 PM
249kj
70rpm
47%
18mph
Workouts
180
kj
Sunday 1/17/21
249
kj
Tuesday 12/31/19