Shake and Bake
Workouts
Friday 11/18/22 @ 10:30 PM
234kj
80rpm
43%
18mph
Wednesday 11/23/22 @ 12:50 AM
✅
245kj
71rpm
49%
18mph
Friday 1/1/21 @ 4:11 PM
262kj
85rpm
43%
19mph
Tuesday 12/29/20 @ 12:30 AM
✅
322kj
84rpm
47%
20mph
Friday 1/1/21 @ 3:37 PM
248kj
89rpm
41%
18mph
Sunday 12/27/20 @ 10:17 PM
✅
278kj
83rpm
44%
19mph
Thursday 12/31/20 @ 10:5 PM
383kj
77rpm
46%
19mph
Friday 1/1/21 @ 4:28 AM
✅
451kj
75rpm
50%
20mph
Friday 11/15/19 @ 11:0 PM
228kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 7:9 PM
✅
262kj
76rpm
47%
19mph
Sunday 7/5/20 @ 3:47 PM
365kj
85rpm
42%
18mph
Friday 7/3/20 @ 5:11 PM
✅
397kj
75rpm
47%
18mph
Friday 6/12/20 @ 9:57 PM
✅
334kj
86rpm
48%
21mph
Tuesday 6/16/20 @ 4:22 PM
229kj
74rpm
44%
17mph
Thursday 4/2/20 @ 3:22 PM
✅
290kj
63rpm
43%
14mph
Friday 5/15/20 @ 11:56 PM
227kj
54rpm
43%
13mph
Monday 4/13/20 @ 6:7 PM
✅
201kj
66rpm
42%
15mph
Friday 4/17/20 @ 4:41 AM
160kj
62rpm
40%
13mph
Saturday 12/28/19 @ 9:47 PM
✅
254kj
73rpm
46%
17mph
Wednesday 1/15/20 @ 2:50 AM
198kj
69rpm
44%
16mph
Workouts
262
kj
Friday 1/1/21
248
kj
Friday 1/1/21
383
kj
Thursday 12/31/20
228
kj
Friday 11/15/19
365
kj
Sunday 7/5/20
198
kj
Wednesday 1/15/20