Shake and Bake

Workouts

Monday 5/3/21 @ 5:6 PM
βœ…
268kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:22 PM
126kj
76rpm
34%
14mph
Monday 3/8/21 @ 5:6 PM
βœ…
157kj
83rpm
43%
18mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 1:59 PM
100kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 3:58 PM
βœ…
166kj
82rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
Saturday 11/23/19 @ 5:7 PM
βœ…
249kj
82rpm
43%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/16/20 @ 2:18 PM
166kj
72rpm
40%
16mph
Saturday 10/31/20 @ 4:18 PM
βœ…
157kj
78rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 2:24 PM
91kj
71rpm
38%
14mph
Monday 4/20/20 @ 3:16 PM
βœ…
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:41 PM
107kj
77rpm
38%
15mph
Monday 9/23/19 @ 9:39 PM
βœ…
225kj
84rpm
41%
18mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:39 PM
115kj
66rpm
42%
15mph
Tuesday 8/6/19 @ 11:6 PM
βœ…
75kj
89rpm
33%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 9/6/19 @ 10:34 AM
2kj
3rpm
38%
1mph
Friday 8/30/19 @ 8:34 PM
βœ…
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/26/19 @ 10:25 AM
82kj
74rpm
35%
14mph
Friday 8/23/19 @ 10:4 PM
βœ…
191kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 268 kj
Monday 5/3/21
126 kj
Saturday 5/1/21
20 min 90s Ride
Denis Morton
βœ… 157 kj
Monday 3/8/21
100 kj
Saturday 2/27/21
20 min Groove Ride
Cody Rigsby
βœ… 166 kj
Tuesday 2/2/21
107 kj
Sunday 1/31/21
30 min Coldplay Ride
Emma Lovewell
βœ… 249 kj
Saturday 11/23/19
166 kj
Monday 11/16/20
20 min 90s Ride
Cody Rigsby
βœ… 157 kj
Saturday 10/31/20
91 kj
Wednesday 11/4/20
20 min Low Impact Ride
Alex Toussaint
βœ… 131 kj
Monday 4/20/20
107 kj
Sunday 4/19/20
30 min Diana Ross Ride
Ally Love
βœ… 225 kj
Monday 9/23/19
115 kj
Thursday 2/14/19
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 75 kj
Tuesday 8/6/19
2 kj
Friday 9/6/19
20 min Low Impact Ride
Cody Rigsby
βœ… 135 kj
Friday 8/30/19
82 kj
Monday 8/26/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 191 kj
Friday 8/23/19
130 kj
Saturday 5/18/19