Shake and Bake
Workouts
Sunday 12/11/22 @ 7:58 PM
633kj
83rpm
42%
18mph
Monday 1/16/23 @ 3:19 PM
✅
916kj
100rpm
44%
22mph
Wednesday 1/1/20 @ 4:50 PM
477kj
92rpm
39%
18mph
Sunday 10/2/22 @ 2:56 PM
✅
737kj
92rpm
46%
22mph
Thursday 9/8/22 @ 9:34 PM
148kj
84rpm
40%
18mph
Monday 5/23/22 @ 11:13 PM
✅
150kj
83rpm
41%
18mph
Sunday 4/24/22 @ 1:31 PM
454kj
82rpm
42%
18mph
Saturday 7/23/22 @ 3:0 PM
✅
518kj
82rpm
44%
19mph
Sunday 7/10/22 @ 5:29 PM
277kj
78rpm
40%
16mph
Sunday 7/10/22 @ 5:25 PM
✅
470kj
78rpm
50%
20mph
Wednesday 3/11/20 @ 9:55 PM
✅
536kj
90rpm
42%
19mph
Monday 6/20/22 @ 1:57 PM
456kj
86rpm
41%
18mph
Sunday 6/5/22 @ 2:11 PM
✅
166kj
83rpm
43%
18mph
Tuesday 6/7/22 @ 11:27 PM
161kj
79rpm
44%
18mph
Wednesday 4/20/22 @ 2:37 PM
240kj
81rpm
43%
18mph
Friday 4/15/22 @ 2:57 PM
✅
278kj
75rpm
48%
19mph
Monday 11/18/19 @ 10:45 PM
122kj
88rpm
36%
16mph
Saturday 4/18/20 @ 12:34 PM
✅
168kj
86rpm
42%
19mph
Monday 3/30/20 @ 4:8 PM
175kj
82rpm
44%
19mph
Saturday 3/28/20 @ 2:33 PM
✅
201kj
83rpm
47%
20mph
Workouts
633
kj
Sunday 12/11/22
477
kj
Wednesday 1/1/20
148
kj
Thursday 9/8/22
456
kj
Monday 6/20/22