Shake and Bake

Workouts

Thursday 4/7/22 @ 2:16 PM
✅
103kj
84rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/14/19 @ 11:34 PM
69kj
79rpm
35%
14mph
Wednesday 12/23/20 @ 5:27 PM
✅
424kj
81rpm
46%
19mph
45 min Rock Ride
Sam Yo
Friday 3/11/22 @ 2:49 PM
212kj
65rpm
40%
14mph
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
Wednesday 4/1/20 @ 4:24 PM
✅
221kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 12:28 PM
149kj
70rpm
39%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 103 kj
Thursday 4/7/22
69 kj
Sunday 7/14/19
45 min Rock Ride
Sam Yo
✅ 424 kj
Wednesday 12/23/20
212 kj
Friday 3/11/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 317 kj
Tuesday 6/9/20
180 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 221 kj
Wednesday 4/1/20
149 kj
Friday 4/3/20