Shake and Bake

Workouts

Thursday 11/16/23 @ 3:12 AM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 1:21 PM
✅
kj
rpm
%
0mph
Friday 11/6/20 @ 2:59 PM
✅
409kj
74rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 6/18/23 @ 2:5 PM
kj
rpm
%
0mph
Monday 5/15/23 @ 1:58 PM
✅
213kj
79rpm
49%
20mph
20 min 80s Rock Ride
Ben Alldis
Monday 4/17/23 @ 10:1 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:27 PM
✅
291kj
79rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Monday 1/30/23 @ 10:5 AM
kj
rpm
%
0mph
Thursday 8/4/22 @ 2:3 PM
✅
150kj
74rpm
51%
20mph
15 min New Wave Ride
Sam Yo
Friday 9/9/22 @ 11:59 AM
kj
rpm
%
0mph
Monday 7/11/22 @ 10:20 PM
✅
193kj
84rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 10:59 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 2:5 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 1:11 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:56 AM
✅
kj
rpm
%
0mph
Tuesday 5/25/21 @ 2:27 PM
✅
271kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:12 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 3:13 PM
✅
245kj
76rpm
46%
18mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 11:29 AM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Thursday 11/16/23
✅ kj
Tuesday 11/14/23
45 min Bon Jovi Ride
Kendall Toole
✅ 409 kj
Friday 11/6/20
kj
Sunday 6/18/23
20 min 80s Rock Ride
Ben Alldis
✅ 213 kj
Monday 5/15/23
kj
Monday 4/17/23
30 min Prince Ride
Ally & Emma
✅ 291 kj
Saturday 8/15/20
kj
Monday 1/30/23
15 min New Wave Ride
Sam Yo
✅ 150 kj
Thursday 8/4/22
kj
Friday 9/9/22
20 min Low Impact Ride
Cody Rigsby
✅ 193 kj
Monday 7/11/22
kj
Saturday 7/2/22
10 min Low Impact Ride
Denis Morton
✅ 77 kj
Friday 5/28/21
kj
Friday 5/28/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
kj
Tuesday 5/25/21
✅ kj
Tuesday 5/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Tuesday 5/25/21
kj
Saturday 5/1/21
30 min Low Impact Ride
Hannah Corbin
✅ 245 kj
Thursday 11/5/20
kj
Thursday 10/29/20