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Shake and Bake
alipangster
lake forest,il
26 🔥
Beat og_sweetmelissa
VS
og_sweetmelissa
Rockland, MA
3
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Monday 9/26/22 @ 1:50 PM
✅
210
kj
80
rpm
49
%
20
mph
20 min HIIT Ride
Cody Rigsby
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Sunday 2/27/22 @ 10:27 PM
139
kj
84
rpm
38
%
16
mph
Monday 10/11/21 @ 2:57 PM
99
kj
90
rpm
43
%
19
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Wednesday 6/29/22 @ 12:23 AM
✅
184
kj
60
rpm
46
%
15
mph
Friday 4/8/22 @ 2:7 PM
✅
150
kj
76
rpm
50
%
20
mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
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Friday 12/24/21 @ 1:47 PM
100
kj
80
rpm
39
%
16
mph
Tuesday 10/19/21 @ 1:50 PM
✅
295
kj
75
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Ben Alldis
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Wednesday 10/20/21 @ 12:32 AM
190
kj
65
rpm
44
%
15
mph
Wednesday 9/1/21 @ 1:23 PM
✅
215
kj
83
rpm
48
%
20
mph
20 min Pop Ride
Cody Rigsby
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Friday 5/22/20 @ 12:29 AM
119
kj
80
rpm
39
%
16
mph
Monday 3/2/20 @ 4:48 PM
✅
202
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 8/3/21 @ 12:32 AM
146
kj
88
rpm
39
%
17
mph
Tuesday 3/23/21 @ 2:34 PM
✅
296
kj
75
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/16/21 @ 11:27 PM
223
kj
72
rpm
45
%
17
mph
Sunday 6/2/19 @ 11:18 AM
✅
297
kj
80
rpm
48
%
20
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 5/19/20 @ 11:6 PM
166
kj
75
rpm
39
%
15
mph
Thursday 2/6/20 @ 2:24 PM
✅
216
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/6/20 @ 12:42 AM
144
kj
85
rpm
34
%
15
mph
Monday 2/10/20 @ 4:30 PM
✅
67
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 12:23 AM
46
kj
77
rpm
36
%
14
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
26 🔥
Beat og_sweetmelissa
VS
og_sweetmelissa
Rockland, MA
3
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
210
kj
Monday 9/26/22
139
kj
Sunday 2/27/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
99
kj
Monday 10/11/21
✅
184
kj
Wednesday 6/29/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
150
kj
Friday 4/8/22
100
kj
Friday 12/24/21
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
✅
295
kj
Tuesday 10/19/21
190
kj
Wednesday 10/20/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
215
kj
Wednesday 9/1/21
119
kj
Friday 5/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Monday 3/2/20
146
kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
296
kj
Tuesday 3/23/21
223
kj
Tuesday 3/16/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
297
kj
Sunday 6/2/19
166
kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
216
kj
Thursday 2/6/20
144
kj
Wednesday 5/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
67
kj
Monday 2/10/20
46
kj
Monday 5/4/20
Previous Workouts
Next Workouts