Shake and Bake

Workouts

Thursday 12/24/20 @ 2:59 PM
✅
193kj
78rpm
49%
20mph
20 min Listening Party
Emma Lovewell
Sunday 2/16/20 @ 2:37 PM
125kj
79rpm
40%
16mph
Tuesday 6/9/20 @ 2:3 PM
✅
407kj
81rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
284kj
75rpm
42%
16mph
Monday 5/11/20 @ 2:15 PM
✅
450kj
78rpm
49%
20mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:26 PM
297kj
75rpm
42%
17mph
Saturday 5/2/20 @ 2:15 PM
✅
292kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 11:19 PM
194kj
73rpm
43%
17mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
174kj
75rpm
40%
16mph
Tuesday 3/24/20 @ 2:4 PM
✅
274kj
78rpm
47%
19mph
30 min House Ride
Ben Alldis
Wednesday 3/18/20 @ 11:56 AM
187kj
74rpm
42%
16mph
Saturday 7/27/19 @ 1:44 PM
✅
451kj
80rpm
49%
20mph
45 min Pride Ride
Denis Morton
Tuesday 7/2/19 @ 12:50 PM
259kj
73rpm
41%
16mph
Saturday 7/6/19 @ 1:46 PM
✅
441kj
81rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Sunday 12/16/18 @ 5:32 PM
✅
65kj
83rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
Thursday 7/12/18 @ 2:31 PM
✅
407kj
75rpm
48%
19mph
45 min HRI Maverick Ride
Jennifer Jacobs
Saturday 5/13/17 @ 1:2 PM
292kj
78rpm
41%
17mph

Workouts

20 min Listening Party
Emma Lovewell
✅ 193 kj
Thursday 12/24/20
125 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 407 kj
Tuesday 6/9/20
284 kj
Saturday 2/8/20
45 min 90s Pop Ride
Denis Morton
✅ 450 kj
Monday 5/11/20
297 kj
Sunday 6/10/18
30 min Coldplay Ride
Emma Lovewell
✅ 292 kj
Saturday 5/2/20
194 kj
Friday 11/22/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 174 kj
Wednesday 4/22/20
30 min House Ride
Ben Alldis
✅ 274 kj
Tuesday 3/24/20
187 kj
Wednesday 3/18/20
45 min Pride Ride
Denis Morton
✅ 451 kj
Saturday 7/27/19
259 kj
Tuesday 7/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 441 kj
Saturday 7/6/19
kj
Thursday 7/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 65 kj
Sunday 12/16/18
50 kj
Thursday 10/18/18
45 min HRI Maverick Ride
Jennifer Jacobs
✅ 407 kj
Thursday 7/12/18
292 kj
Saturday 5/13/17