Shake and Bake

Workouts

Wednesday 10/6/21 @ 1:27 PM
✅
280kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 10:47 AM
169kj
85rpm
36%
16mph
Monday 2/15/21 @ 3:17 PM
✅
187kj
76rpm
49%
19mph
20 min New Tracks Ride
Emma Lovewell
Friday 2/5/21 @ 2:34 PM
131kj
73rpm
43%
17mph
Friday 2/7/20 @ 4:45 PM
✅
228kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 2:29 PM
169kj
80rpm
38%
16mph
Tuesday 2/4/20 @ 3:0 PM
✅
194kj
82rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/4/21 @ 12:46 PM
159kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Wednesday 10/6/21
169 kj
Thursday 10/7/21
20 min New Tracks Ride
Emma Lovewell
✅ 187 kj
Monday 2/15/21
131 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Friday 2/7/20
169 kj
Monday 2/1/21
20 min FTP Test Ride
Denis Morton
✅ 194 kj
Tuesday 2/4/20
159 kj
Monday 1/4/21