Shake and Bake
Workouts
Tuesday 3/8/22 @ 3:31 PM
✅
183kj
83rpm
45%
19mph
Tuesday 5/19/20 @ 2:25 PM
116kj
84rpm
36%
16mph
Friday 11/6/20 @ 2:59 PM
✅
409kj
74rpm
49%
19mph
Friday 4/30/21 @ 4:34 PM
353kj
0rpm
0%
0mph
Monday 2/24/20 @ 4:34 PM
493kj
88rpm
41%
18mph
Friday 3/5/21 @ 3:33 PM
✅
493kj
80rpm
44%
18mph
Tuesday 6/23/20 @ 1:12 PM
✅
293kj
80rpm
48%
20mph
Thursday 6/25/20 @ 2:53 PM
202kj
81rpm
39%
17mph
Thursday 4/23/20 @ 2:0 PM
✅
297kj
77rpm
49%
20mph
Monday 3/9/20 @ 3:1 PM
200kj
73rpm
42%
16mph
Tuesday 12/3/19 @ 2:40 PM
✅
290kj
81rpm
47%
20mph
Thursday 1/2/20 @ 3:24 PM
229kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 3:4 PM
✅
140kj
75rpm
49%
19mph
Tuesday 12/17/19 @ 3:29 PM
124kj
73rpm
47%
18mph
Saturday 6/15/19 @ 12:44 PM
kj
rpm
%
0mph
Monday 12/31/18 @ 5:41 PM
✅
56kj
74rpm
40%
16mph
Tuesday 2/5/19 @ 2:30 PM
261kj
79rpm
46%
19mph
Friday 2/1/19 @ 5:27 PM
✅
270kj
80rpm
47%
19mph
Sunday 7/1/18 @ 2:52 PM
✅
429kj
78rpm
48%
19mph
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph
Workouts
493
kj
Monday 2/24/20
124
kj
Tuesday 12/17/19