Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Monday 2/3/20 @ 4:29 PM
β
103
kj
84
rpm
40
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/25/23 @ 2:43 PM
70
kj
73
rpm
37
%
15
mph
Sunday 7/28/19 @ 4:4 PM
β
175
kj
88
rpm
42
%
19
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 5/26/22 @ 4:37 PM
kj
rpm
%
0
mph
Friday 12/10/21 @ 3:4 PM
β
151
kj
84
rpm
46
%
20
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Thursday 12/9/21 @ 4:13 PM
101
kj
78
rpm
41
%
17
mph
Tuesday 9/14/21 @ 2:11 PM
β
307
kj
75
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 7/27/20 @ 6:57 PM
188
kj
77
rpm
40
%
16
mph
Thursday 5/16/19 @ 11:59 AM
β
363
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 4:14 PM
353
kj
91
rpm
39
%
18
mph
Monday 6/3/19 @ 9:42 PM
β
392
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/2/19 @ 2:57 PM
368
kj
86
rpm
41
%
18
mph
Thursday 3/14/19 @ 1:42 PM
β
191
kj
79
rpm
48
%
20
mph
20 min Tabata Ride
Cody Rigsby
View Class
Share
Tuesday 1/29/19 @ 5:58 PM
180
kj
83
rpm
44
%
19
mph
Monday 2/18/19 @ 3:20 PM
137
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/9/19 @ 2:24 PM
β
152
kj
88
rpm
40
%
18
mph
Saturday 10/27/18 @ 1:16 PM
245
kj
73
rpm
49
%
19
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Tuesday 2/12/19 @ 6:36 PM
β
412
kj
75
rpm
49
%
19
mph
Friday 9/7/18 @ 2:5 PM
137
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 9/13/18 @ 5:23 PM
β
141
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
103
kj
Monday 2/3/20
70
kj
Sunday 6/25/23
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
175
kj
Sunday 7/28/19
kj
Thursday 5/26/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
151
kj
Friday 12/10/21
101
kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
307
kj
Tuesday 9/14/21
188
kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
363
kj
Thursday 5/16/19
353
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
392
kj
Monday 6/3/19
368
kj
Sunday 6/2/19
20 min Tabata Ride
Cody Rigsby
View Class
Share
β
191
kj
Thursday 3/14/19
180
kj
Tuesday 1/29/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
137
kj
Monday 2/18/19
β
152
kj
Saturday 2/9/19
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
245
kj
Saturday 10/27/18
β
412
kj
Tuesday 2/12/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
137
kj
Friday 9/7/18
β
141
kj
Thursday 9/13/18
Previous Workouts
Next Workouts