Shake and Bake

Workouts

Monday 2/3/20 @ 4:29 PM
βœ…
103kj
84rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/25/23 @ 2:43 PM
70kj
73rpm
37%
15mph
Sunday 7/28/19 @ 4:4 PM
βœ…
175kj
88rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/26/22 @ 4:37 PM
kj
rpm
%
0mph
Friday 12/10/21 @ 3:4 PM
βœ…
151kj
84rpm
46%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 4:13 PM
101kj
78rpm
41%
17mph
Tuesday 9/14/21 @ 2:11 PM
βœ…
307kj
75rpm
50%
20mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/27/20 @ 6:57 PM
188kj
77rpm
40%
16mph
Thursday 5/16/19 @ 11:59 AM
βœ…
363kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:14 PM
353kj
91rpm
39%
18mph
Monday 6/3/19 @ 9:42 PM
βœ…
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 2:57 PM
368kj
86rpm
41%
18mph
Thursday 3/14/19 @ 1:42 PM
βœ…
191kj
79rpm
48%
20mph
20 min Tabata Ride
Cody Rigsby
Tuesday 1/29/19 @ 5:58 PM
180kj
83rpm
44%
19mph
Monday 2/18/19 @ 3:20 PM
137kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 2:24 PM
βœ…
152kj
88rpm
40%
18mph
Saturday 10/27/18 @ 1:16 PM
245kj
73rpm
49%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 2/12/19 @ 6:36 PM
βœ…
412kj
75rpm
49%
19mph
Friday 9/7/18 @ 2:5 PM
137kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/13/18 @ 5:23 PM
βœ…
141kj
85rpm
39%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Monday 2/3/20
70 kj
Sunday 6/25/23
20 min Low Impact Ride
Emma Lovewell
βœ… 175 kj
Sunday 7/28/19
kj
Thursday 5/26/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 151 kj
Friday 12/10/21
101 kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 307 kj
Tuesday 9/14/21
188 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Thursday 5/16/19
353 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Monday 6/3/19
368 kj
Sunday 6/2/19
20 min Tabata Ride
Cody Rigsby
βœ… 191 kj
Thursday 3/14/19
180 kj
Tuesday 1/29/19
20 min Low Impact Ride
Christine D'Ercole
137 kj
Monday 2/18/19
βœ… 152 kj
Saturday 2/9/19
45 min Tabata Ride
Robin ArzΓ³n
245 kj
Saturday 10/27/18
βœ… 412 kj
Tuesday 2/12/19
20 min Low Impact Ride
Cody Rigsby
137 kj
Friday 9/7/18
βœ… 141 kj
Thursday 9/13/18