Shake and Bake
Workouts
Tuesday 1/17/23 @ 3:5 PM
227kj
74rpm
53%
21mph
Thursday 1/12/23 @ 4:20 PM
✅
236kj
69rpm
57%
21mph
Friday 3/4/22 @ 2:52 PM
200kj
77rpm
49%
20mph
Wednesday 3/2/22 @ 5:33 PM
✅
233kj
72rpm
55%
21mph
Wednesday 1/26/22 @ 3:35 PM
299kj
75rpm
50%
20mph
Thursday 1/6/22 @ 3:4 PM
✅
385kj
69rpm
59%
22mph
Thursday 7/15/21 @ 3:28 PM
254kj
80rpm
45%
19mph
Thursday 7/15/21 @ 3:25 PM
✅
413kj
77rpm
56%
23mph
Tuesday 7/7/20 @ 1:30 PM
294kj
78rpm
49%
20mph
Saturday 6/20/20 @ 3:26 PM
✅
375kj
75rpm
55%
22mph
Monday 11/18/19 @ 2:26 PM
194kj
75rpm
50%
20mph
Monday 11/18/19 @ 2:21 PM
✅
286kj
75rpm
59%
23mph
Tuesday 8/20/19 @ 3:59 PM
310kj
81rpm
49%
20mph
Friday 8/16/19 @ 4:24 PM
✅
440kj
81rpm
56%
23mph
Wednesday 2/20/19 @ 2:31 PM
147kj
81rpm
43%
18mph
Wednesday 2/20/19 @ 2:27 PM
✅
271kj
79rpm
55%
22mph
Saturday 2/16/19 @ 2:31 PM
235kj
75rpm
45%
18mph
Friday 1/25/19 @ 5:27 PM
✅
408kj
78rpm
56%
22mph
Friday 10/12/18 @ 1:21 PM
191kj
79rpm
47%
20mph
Friday 10/12/18 @ 1:29 PM
✅
295kj
87rpm
53%
23mph
Workouts
299
kj
Wednesday 1/26/22
254
kj
Thursday 7/15/21
147
kj
Wednesday 2/20/19