Shake and Bake

Workouts

Wednesday 2/26/20 @ 5:51 PM
✅
239kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Saturday 2/15/20 @ 3:14 PM
✅
244kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 11:8 PM
125kj
80rpm
33%
14mph
Tuesday 2/9/21 @ 12:2 AM
✅
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 11:38 PM
128kj
80rpm
33%
14mph
Tuesday 2/11/20 @ 3:5 PM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 10:36 PM
191kj
81rpm
33%
14mph
Monday 2/10/20 @ 4:30 PM
✅
67kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:7 PM
40kj
75rpm
34%
14mph
Thursday 2/6/20 @ 2:24 PM
✅
216kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 1:13 PM
115kj
85rpm
30%
13mph
Tuesday 12/15/20 @ 3:53 PM
✅
270kj
82rpm
46%
19mph
30 min Outkast Ride
Denis Morton
Wednesday 1/6/21 @ 4:47 PM
41kj
66rpm
22%
8mph
Saturday 5/9/20 @ 2:12 PM
✅
267kj
84rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 11/25/20 @ 5:31 PM
133kj
77rpm
35%
14mph
Saturday 5/2/20 @ 2:15 PM
✅
292kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 4/5/20 @ 8:0 PM
125kj
71rpm
35%
13mph
Friday 8/16/19 @ 1:39 PM
✅
303kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 8:30 PM
128kj
74rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Wednesday 2/26/20
106 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Saturday 2/15/20
125 kj
Friday 12/11/20
30 min Power Zone Ride
Olivia Amato
✅ 257 kj
Tuesday 2/9/21
128 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Tuesday 2/11/20
191 kj
Wednesday 12/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 2/10/20
40 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Thursday 2/6/20
115 kj
Saturday 2/6/21
30 min Outkast Ride
Denis Morton
✅ 270 kj
Tuesday 12/15/20
41 kj
Wednesday 1/6/21
30 min Low Impact Ride
Emma Lovewell
✅ 267 kj
Saturday 5/9/20
133 kj
Wednesday 11/25/20
30 min Coldplay Ride
Emma Lovewell
✅ 292 kj
Saturday 5/2/20
125 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Friday 8/16/19
128 kj
Sunday 4/12/20