Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:1 AM
✅
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 10:21 PM
188kj
84rpm
38%
16mph
Friday 11/26/21 @ 8:55 PM
✅
101kj
68rpm
40%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 1:59 PM
44kj
62rpm
30%
10mph
Sunday 2/28/21 @ 3:21 PM
✅
106kj
79rpm
49%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 7:56 PM
63kj
88rpm
37%
16mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 11:45 PM
197kj
75rpm
50%
20mph
Friday 4/30/21 @ 10:52 AM
✅
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:11 PM
196kj
85rpm
38%
17mph
Tuesday 2/9/21 @ 1:39 AM
104kj
65rpm
42%
15mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 7:31 PM
✅
115kj
86rpm
36%
16mph
Saturday 5/9/20 @ 5:18 PM
✅
133kj
65rpm
53%
19mph
15 min Pop Ride
Alex Toussaint
Friday 8/21/20 @ 9:41 PM
106kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 193 kj
Wednesday 11/8/23
188 kj
Saturday 4/3/21
20 min Savannah Ride
Adrian Williams
✅ 101 kj
Friday 11/26/21
44 kj
Tuesday 5/11/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Sunday 2/28/21
63 kj
Wednesday 2/17/21
20 min FTP Test Ride
Denis Morton
✅ 252 kj
Thursday 6/10/21
197 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Friday 4/30/21
196 kj
Saturday 9/12/20
20 min Low Impact Ride
Emma Lovewell
104 kj
Tuesday 2/9/21
✅ 115 kj
Monday 7/13/20
15 min Pop Ride
Alex Toussaint
✅ 133 kj
Saturday 5/9/20
106 kj
Friday 8/21/20