Shake and Bake
Workouts
Monday 5/1/23 @ 7:13 AM
✅
60kj
76rpm
39%
16mph
Monday 5/29/23 @ 1:48 PM
31kj
55rpm
38%
12mph
Saturday 5/13/23 @ 12:10 PM
66kj
59rpm
50%
17mph
Saturday 5/13/23 @ 12:14 PM
✅
107kj
38rpm
83%
19mph
Wednesday 1/13/21 @ 1:8 AM
✅
175kj
71rpm
56%
21mph
Thursday 1/14/21 @ 6:12 PM
69kj
63rpm
41%
14mph
Wednesday 12/16/20 @ 11:1 AM
224kj
73rpm
45%
18mph
Wednesday 12/16/20 @ 11:12 PM
✅
256kj
43rpm
70%
17mph
Saturday 11/14/20 @ 3:4 PM
203kj
65rpm
48%
17mph
Tuesday 9/29/20 @ 10:1 AM
✅
283kj
49rpm
62%
16mph
Friday 7/17/20 @ 9:59 PM
✅
350kj
77rpm
53%
21mph
Monday 7/20/20 @ 9:18 AM
301kj
44rpm
72%
17mph
Wednesday 7/15/20 @ 11:26 PM
355kj
66rpm
60%
21mph
Wednesday 7/15/20 @ 11:28 PM
✅
445kj
36rpm
98%
20mph
Saturday 7/18/20 @ 12:36 PM
✅
153kj
69rpm
54%
20mph
Friday 5/8/20 @ 11:51 AM
99kj
44rpm
56%
14mph
Monday 7/13/20 @ 10:32 AM
✅
91kj
79rpm
39%
16mph
Saturday 6/20/20 @ 1:37 PM
68kj
70rpm
38%
14mph
Saturday 12/21/19 @ 4:39 PM
✅
408kj
70rpm
52%
19mph
Saturday 12/21/19 @ 4:42 PM
230kj
66rpm
41%
14mph
Workouts
355
kj
Wednesday 7/15/20
230
kj
Saturday 12/21/19