Shake and Bake

Workouts

Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
Saturday 6/12/21 @ 5:14 PM
✅
225kj
82rpm
41%
18mph
30 min Country Ride
Matt Wilpers
Thursday 6/18/20 @ 8:30 PM
215kj
79rpm
42%
17mph
Wednesday 5/5/21 @ 10:33 AM
104kj
79rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 3:33 PM
✅
116kj
86rpm
38%
16mph
Friday 2/5/21 @ 11:10 PM
✅
199kj
72rpm
52%
20mph
20 min Country Ride
Denis Morton
Friday 2/5/21 @ 6:19 PM
153kj
86rpm
42%
18mph
Thursday 2/4/21 @ 3:16 AM
81kj
66rpm
38%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 1:53 AM
✅
141kj
87rpm
39%
17mph
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 3:47 PM
✅
233kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:26 PM
✅
256kj
87rpm
37%
16mph
Wednesday 8/26/20 @ 11:28 PM
119kj
65rpm
38%
13mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 4:32 PM
✅
233kj
86rpm
41%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
Monday 7/6/20 @ 10:29 PM
✅
322kj
71rpm
55%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:3 PM
219kj
78rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
252 kj
Saturday 6/12/21
✅ 269 kj
Tuesday 11/10/20
30 min Country Ride
Matt Wilpers
✅ 225 kj
Saturday 6/12/21
215 kj
Thursday 6/18/20
20 min Low Impact Ride
Emma Lovewell
104 kj
Wednesday 5/5/21
✅ 116 kj
Friday 2/26/21
20 min Country Ride
Denis Morton
✅ 199 kj
Friday 2/5/21
153 kj
Friday 2/5/21
20 min Low Impact Ride
Alex Toussaint
81 kj
Thursday 2/4/21
✅ 141 kj
Tuesday 12/29/20
30 min Hamilton Ride
Robin Arzón
207 kj
Thursday 1/7/21
✅ 233 kj
Friday 10/16/20
45 min Low Impact Ride
Christine D'Ercole
198 kj
Wednesday 8/26/20
✅ 256 kj
Tuesday 1/5/21
30 min The Weeknd Ride
Jess King
119 kj
Wednesday 8/26/20
✅ 233 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
✅ 366 kj
Wednesday 8/12/20
225 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
✅ 322 kj
Monday 7/6/20
219 kj
Thursday 7/2/20