Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:24 AM
✅
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 2:37 AM
289kj
82rpm
39%
17mph
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 4:19 AM
227kj
76rpm
44%
17mph
Monday 7/13/20 @ 10:40 PM
✅
142kj
76rpm
42%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/23/20 @ 10:19 PM
80kj
87rpm
30%
14mph
Thursday 6/18/20 @ 3:40 AM
✅
158kj
77rpm
45%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 4:32 AM
137kj
83rpm
40%
17mph
Sunday 6/7/20 @ 11:16 PM
✅
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Steven Little
Monday 3/30/20 @ 3:39 AM
95kj
90rpm
32%
15mph
Monday 5/25/20 @ 2:14 PM
✅
372kj
55rpm
39%
12mph
60 min New Wave Ride
Christine D'Ercole
Friday 2/14/20 @ 2:37 AM
298kj
91rpm
32%
15mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/7/20 @ 1:23 AM
172kj
82rpm
37%
16mph
Monday 1/6/20 @ 9:29 AM
✅
127kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Monday 5/11/20 @ 3:5 AM
94kj
87rpm
33%
15mph
Tuesday 5/5/20 @ 9:59 PM
✅
217kj
70rpm
56%
20mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 2:13 AM
155kj
79rpm
44%
18mph
Sunday 4/26/20 @ 8:13 PM
✅
104kj
77rpm
38%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 4:29 AM
98kj
94rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Tuesday 5/11/21
289 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 1/28/21
227 kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 142 kj
Monday 7/13/20
80 kj
Thursday 1/23/20
20 min WHM Celebration Ride
Denis Morton
✅ 158 kj
Thursday 6/18/20
137 kj
Thursday 3/19/20
20 min Low Impact Ride
Steven Little
✅ 117 kj
Sunday 6/7/20
95 kj
Monday 3/30/20
60 min New Wave Ride
Christine D'Ercole
✅ 372 kj
Monday 5/25/20
298 kj
Friday 2/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Sunday 4/19/20
172 kj
Friday 2/7/20
20 min Recovery Ride
Robin Arzón
✅ 127 kj
Monday 1/6/20
94 kj
Monday 5/11/20
20 min 90s Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 5/5/20
155 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
✅ 104 kj
Sunday 4/26/20
98 kj
Sunday 3/22/20