Shake and Bake
Workouts
Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
Monday 3/15/21 @ 12:49 PM
217kj
78rpm
42%
17mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
Wednesday 5/20/20 @ 6:39 PM
208kj
80rpm
48%
20mph
Friday 4/30/21 @ 10:52 AM
✅
216kj
86rpm
40%
17mph
Thursday 6/4/20 @ 6:4 PM
206kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 7:31 PM
✅
181kj
66rpm
52%
19mph
Wednesday 9/16/20 @ 6:4 PM
174kj
80rpm
45%
18mph
Thursday 2/4/21 @ 3:37 AM
120kj
64rpm
46%
16mph
Tuesday 3/24/20 @ 6:25 PM
✅
170kj
83rpm
43%
18mph
Saturday 1/9/21 @ 5:0 PM
143kj
65rpm
40%
14mph
Monday 1/11/21 @ 7:11 PM
✅
225kj
86rpm
40%
17mph
Saturday 11/21/20 @ 1:16 PM
216kj
65rpm
51%
17mph
Monday 8/12/19 @ 5:38 PM
✅
248kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Friday 8/14/20 @ 5:54 PM
262kj
83rpm
45%
19mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Monday 3/2/20 @ 7:24 PM
253kj
85rpm
42%
18mph
Thursday 2/6/20 @ 1:57 AM
✅
267kj
58rpm
57%
19mph
Wednesday 2/26/20 @ 6:37 PM
256kj
83rpm
44%
18mph
Workouts
206
kj
Thursday 6/4/20
216
kj
Saturday 11/21/20