Shake and Bake

Workouts

Tuesday 3/29/22 @ 10:34 AM
495kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
βœ…
585kj
74rpm
45%
18mph
Saturday 1/8/22 @ 12:34 PM
50kj
65rpm
30%
11mph
20 min Recovery Ride
Bradley Rose
Wednesday 11/24/21 @ 1:22 PM
βœ…
102kj
82rpm
35%
15mph
Wednesday 9/15/21 @ 11:26 PM
βœ…
302kj
69rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Wednesday 5/5/21 @ 10:11 PM
βœ…
595kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:57 PM
573kj
77rpm
43%
18mph
Tuesday 4/27/21 @ 10:51 AM
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:38 PM
βœ…
62kj
92rpm
36%
17mph
Saturday 4/24/21 @ 12:36 PM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 12:49 AM
βœ…
203kj
82rpm
40%
17mph
Saturday 7/25/20 @ 4:1 PM
βœ…
320kj
69rpm
55%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
355kj
66rpm
60%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Monday 7/13/20 @ 10:32 AM
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
βœ…
98kj
83rpm
39%
17mph
Sunday 6/21/20 @ 12:5 PM
βœ…
192kj
64rpm
55%
19mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
147kj
85rpm
41%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Tuesday 3/29/22
βœ… 585 kj
Saturday 2/5/22
20 min Recovery Ride
Bradley Rose
50 kj
Saturday 1/8/22
βœ… 102 kj
Wednesday 11/24/21
30 min Pop Ride
Cody Rigsby
βœ… 302 kj
Wednesday 9/15/21
56 kj
Friday 9/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 595 kj
Wednesday 5/5/21
573 kj
Sunday 5/9/21
10 min Low Impact Ride
Matt Wilpers
53 kj
Tuesday 4/27/21
βœ… 62 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 4/24/21
βœ… 203 kj
Thursday 12/17/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 320 kj
Saturday 7/25/20
194 kj
Saturday 6/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 355 kj
Wednesday 7/15/20
146 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Monday 7/13/20
βœ… 98 kj
Tuesday 7/14/20
20 min 90s Ride
Olivia Amato
βœ… 192 kj
Sunday 6/21/20
147 kj
Tuesday 3/31/20