Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:6 PM
104kj
69rpm
40%
15mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Friday 8/26/22 @ 6:5 PM
✅
125kj
74rpm
41%
16mph
Sunday 7/19/20 @ 2:30 PM
✅
238kj
70rpm
58%
21mph
20 min Latin Ride
Robin Arzón
Thursday 7/30/20 @ 1:11 AM
116kj
90rpm
35%
16mph
Saturday 3/27/21 @ 11:23 AM
✅
127kj
74rpm
42%
17mph
20 min Latin Ride
Hannah Corbin
Monday 5/3/21 @ 3:3 AM
105kj
81rpm
36%
15mph
Friday 8/21/20 @ 12:5 AM
115kj
70rpm
41%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:5 AM
✅
130kj
89rpm
37%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
157kj
81rpm
36%
15mph
Tuesday 8/11/20 @ 11:35 PM
✅
224kj
74rpm
45%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/20/20 @ 1:35 AM
192kj
87rpm
38%
17mph
Saturday 7/25/20 @ 4:1 PM
✅
320kj
69rpm
55%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 2:26 AM
140kj
89rpm
32%
14mph
Monday 5/18/20 @ 11:5 PM
✅
104kj
72rpm
39%
15mph
20 min Recovery Ride
Hannah Corbin
Thursday 3/5/20 @ 2:59 AM
61kj
78rpm
29%
12mph
Monday 1/27/20 @ 11:51 AM
✅
252kj
65rpm
53%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:20 AM
141kj
71rpm
37%
14mph
Sunday 9/29/19 @ 10:36 PM
✅
257kj
77rpm
48%
19mph
30 min Latin Celebration Ride
Robin Arzón
Friday 10/4/19 @ 1:36 AM
154kj
69rpm
39%
14mph

Workouts

20 min AFO Ride: Nicky Jam
Camila Ramón
104 kj
Wednesday 10/5/22
✅ 125 kj
Friday 8/26/22
20 min Latin Ride
Robin Arzón
✅ 238 kj
Sunday 7/19/20
116 kj
Thursday 7/30/20
20 min Latin Ride
Hannah Corbin
✅ 127 kj
Saturday 3/27/21
105 kj
Monday 5/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
115 kj
Friday 8/21/20
✅ 130 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 366 kj
Wednesday 8/12/20
157 kj
Wednesday 8/12/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 224 kj
Tuesday 8/11/20
192 kj
Monday 4/20/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 320 kj
Saturday 7/25/20
140 kj
Saturday 6/20/20
20 min Recovery Ride
Hannah Corbin
✅ 104 kj
Monday 5/18/20
61 kj
Thursday 3/5/20
30 min Billie Eilish Ride
Kendall Toole
✅ 252 kj
Monday 1/27/20
141 kj
Friday 1/24/20
30 min Latin Celebration Ride
Robin Arzón
✅ 257 kj
Sunday 9/29/19
154 kj
Friday 10/4/19