Shake and Bake

Workouts

Monday 1/11/21 @ 11:2 AM
✅
253kj
69rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:52 PM
130kj
72rpm
35%
13mph
Friday 9/11/20 @ 10:51 PM
✅
286kj
65rpm
55%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/27/20 @ 3:55 AM
196kj
78rpm
41%
17mph
Saturday 11/21/20 @ 1:16 PM
✅
216kj
65rpm
51%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 3:0 PM
198kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/14/20 @ 1:43 AM
215kj
84rpm
40%
17mph
Friday 3/20/20 @ 12:18 AM
✅
287kj
69rpm
54%
20mph
30 min Together We Ride
Robin Arzón
Saturday 6/20/20 @ 4:24 PM
175kj
80rpm
38%
16mph
Sunday 4/26/20 @ 6:2 PM
✅
162kj
73rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 3:15 AM
153kj
85rpm
41%
18mph
Monday 1/6/20 @ 9:29 AM
127kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 6/4/20 @ 3:13 AM
✅
130kj
87rpm
38%
17mph
Monday 3/16/20 @ 10:30 PM
✅
279kj
77rpm
49%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 3:0 PM
211kj
91rpm
37%
17mph
Thursday 2/20/20 @ 12:31 AM
✅
267kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/17/20 @ 12:56 AM
218kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Monday 1/11/21
130 kj
Sunday 10/18/20
30 min Coldplay Ride
Emma Lovewell
✅ 286 kj
Friday 9/11/20
196 kj
Friday 3/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 216 kj
Saturday 11/21/20
198 kj
Thursday 5/21/20
30 min Prince Ride
Ally & Emma
✅ 366 kj
Wednesday 8/12/20
213 kj
Thursday 8/13/20
30 min Queen Rock Ride
Denis Morton
✅ 317 kj
Wednesday 3/25/20
215 kj
Saturday 3/14/20
30 min Together We Ride
Robin Arzón
✅ 287 kj
Friday 3/20/20
175 kj
Saturday 6/20/20
20 min Pop Ride
Robin Arzón
✅ 162 kj
Sunday 4/26/20
153 kj
Saturday 4/18/20
20 min Recovery Ride
Robin Arzón
127 kj
Monday 1/6/20
✅ 130 kj
Thursday 6/4/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 279 kj
Monday 3/16/20
211 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 2/20/20
218 kj
Friday 4/17/20