Shake and Bake

Workouts

Saturday 5/13/23 @ 12:52 PM
72kj
84rpm
39%
17mph
10 min Tabata Ride
Camila RamΓ³n
Tuesday 6/7/22 @ 11:54 PM
βœ…
89kj
90rpm
42%
19mph
Saturday 1/14/23 @ 4:38 PM
275kj
85rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 2:58 PM
βœ…
612kj
94rpm
48%
22mph
Wednesday 5/11/22 @ 1:18 AM
βœ…
239kj
73rpm
47%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:57 PM
115kj
31rpm
49%
10mph
Saturday 6/12/21 @ 5:14 PM
225kj
82rpm
41%
18mph
30 min Country Ride
Matt Wilpers
Thursday 4/30/20 @ 2:55 PM
βœ…
310kj
77rpm
50%
20mph
Wednesday 2/10/21 @ 2:39 AM
94kj
66rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:46 PM
βœ…
167kj
70rpm
49%
19mph
Sunday 10/18/20 @ 3:59 PM
βœ…
295kj
71rpm
53%
20mph
30 min Sundays with Love
Ally Love
Saturday 10/24/20 @ 2:38 PM
282kj
76rpm
48%
19mph
Sunday 9/13/20 @ 12:20 AM
βœ…
332kj
69rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:30 PM
290kj
76rpm
49%
20mph
Monday 7/6/20 @ 10:29 PM
βœ…
322kj
71rpm
55%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 3:57 PM
297kj
79rpm
49%
20mph
Wednesday 4/8/20 @ 11:16 PM
304kj
69rpm
55%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:15 PM
βœ…
365kj
77rpm
54%
21mph
Thursday 2/6/20 @ 1:57 AM
βœ…
267kj
58rpm
57%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:1 PM
233kj
83rpm
42%
18mph

Workouts

10 min Tabata Ride
Camila RamΓ³n
72 kj
Saturday 5/13/23
βœ… 89 kj
Tuesday 6/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
275 kj
Saturday 1/14/23
βœ… 612 kj
Saturday 12/10/22
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 239 kj
Wednesday 5/11/22
115 kj
Thursday 5/7/20
30 min Country Ride
Matt Wilpers
225 kj
Saturday 6/12/21
βœ… 310 kj
Thursday 4/30/20
20 min Low Impact Ride
Cody Rigsby
94 kj
Wednesday 2/10/21
βœ… 167 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
βœ… 295 kj
Sunday 10/18/20
282 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Sunday 9/13/20
290 kj
Thursday 9/10/20
30 min Whitney Houston Ride
Ally Love
βœ… 322 kj
Monday 7/6/20
297 kj
Wednesday 7/8/20
30 min Hip Hop Ride
Kendall Toole
304 kj
Wednesday 4/8/20
βœ… 365 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 267 kj
Thursday 2/6/20
233 kj
Friday 2/7/20