Shake and Bake

Workouts

Monday 5/2/22 @ 10:31 PM
βœ…
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/13/22 @ 2:20 AM
30kj
83rpm
27%
12mph
Tuesday 3/29/22 @ 10:34 AM
βœ…
495kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 11:7 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 11:48 PM
βœ…
189kj
83rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/8/22 @ 1:21 PM
70kj
56rpm
35%
10mph
Thursday 1/27/22 @ 11:59 PM
βœ…
244kj
74rpm
47%
18mph
30 min AC/DC Ride
Sam Yo
Monday 1/3/22 @ 7:54 PM
54kj
70rpm
32%
12mph
Tuesday 4/27/21 @ 10:51 AM
βœ…
53kj
84rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/15/20 @ 10:25 AM
50kj
68rpm
40%
15mph
Saturday 12/19/20 @ 12:12 AM
βœ…
65kj
67rpm
45%
17mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/19/21 @ 11:50 AM
49kj
68rpm
40%
15mph
Saturday 7/25/20 @ 5:41 PM
βœ…
95kj
63rpm
47%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Tuesday 7/28/20 @ 1:54 PM
43kj
41rpm
40%
9mph
Monday 7/15/19 @ 5:27 PM
βœ…
116kj
84rpm
37%
16mph
20 min Beginner Ride
Ally Love
Monday 6/1/20 @ 1:11 PM
94kj
82rpm
34%
15mph
Friday 4/24/20 @ 1:58 PM
βœ…
295kj
74rpm
51%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
Wednesday 4/15/20 @ 5:40 PM
βœ…
145kj
73rpm
45%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 12:57 PM
93kj
80rpm
35%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
βœ… 50 kj
Monday 5/2/22
30 kj
Friday 5/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Tuesday 3/29/22
kj
Tuesday 3/29/22
20 min FTP Test Ride
Matt Wilpers
βœ… 189 kj
Tuesday 3/15/22
70 kj
Saturday 1/8/22
30 min AC/DC Ride
Sam Yo
βœ… 244 kj
Thursday 1/27/22
54 kj
Monday 1/3/22
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Tuesday 4/27/21
50 kj
Thursday 10/15/20
10 min Low Impact Ride
Hannah Corbin
βœ… 65 kj
Saturday 12/19/20
49 kj
Tuesday 1/19/21
15 min 2000s Pop Ride
Emma Lovewell
βœ… 95 kj
Saturday 7/25/20
43 kj
Tuesday 7/28/20
20 min Beginner Ride
Ally Love
βœ… 116 kj
Monday 7/15/19
94 kj
Monday 6/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 295 kj
Friday 4/24/20
0 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 145 kj
Wednesday 4/15/20
93 kj
Thursday 4/16/20