Shake and Bake

Workouts

Tuesday 6/8/21 @ 11:56 PM
✅
245kj
80rpm
53%
22mph
20 min Classic Rock Ride
Emma Lovewell
Monday 11/13/23 @ 1:48 PM
82kj
77rpm
33%
14mph
Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
Monday 9/28/20 @ 11:26 PM
✅
335kj
72rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:29 PM
199kj
78rpm
41%
17mph
Saturday 7/20/19 @ 12:36 PM
181kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 4:28 PM
✅
199kj
70rpm
44%
17mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
✅ 245 kj
Tuesday 6/8/21
82 kj
Monday 11/13/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 213 kj
Saturday 6/12/21
180 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 335 kj
Monday 9/28/20
199 kj
Monday 9/28/20
30 min Pop Ride
Cody Rigsby
181 kj
Saturday 7/20/19
✅ 199 kj
Friday 7/19/19