Shake and Bake

Workouts

Sunday 1/7/24 @ 5:0 PM
✅
63kj
67rpm
33%
12mph
20 min Savannah Ride
Adrian Williams
Friday 12/24/21 @ 2:46 PM
2kj
59rpm
48%
15mph
Sunday 4/7/19 @ 2:21 PM
51kj
66rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/26/19 @ 11:47 AM
✅
116kj
77rpm
44%
18mph
Monday 11/25/19 @ 11:9 PM
96kj
67rpm
40%
15mph
20 min 2000s Pop Ride
Jenn Sherman
Thursday 12/19/19 @ 10:52 PM
✅
154kj
81rpm
42%
18mph
Tuesday 11/13/18 @ 11:10 PM
53kj
65rpm
35%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 7/29/18 @ 4:26 PM
✅
94kj
82rpm
38%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 63 kj
Sunday 1/7/24
2 kj
Friday 12/24/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 4/7/19
✅ 116 kj
Thursday 12/26/19
20 min 2000s Pop Ride
Jenn Sherman
96 kj
Monday 11/25/19
✅ 154 kj
Thursday 12/19/19
15 min Low Impact Ride
Emma Lovewell
53 kj
Tuesday 11/13/18
✅ 94 kj
Sunday 7/29/18