Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
✅
374kj
57rpm
69%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:57 AM
254kj
81rpm
44%
18mph
Thursday 8/12/21 @ 11:31 PM
121kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 12:11 PM
✅
154kj
79rpm
42%
17mph
Sunday 12/20/20 @ 2:16 PM
✅
189kj
54rpm
64%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 1:13 PM
161kj
81rpm
43%
18mph
Thursday 9/10/20 @ 9:59 PM
✅
307kj
50rpm
67%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:22 AM
250kj
80rpm
45%
18mph
Sunday 8/16/20 @ 3:26 PM
✅
117kj
53rpm
57%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 5/12/20 @ 12:35 PM
85kj
82rpm
37%
16mph
Sunday 8/9/20 @ 1:36 PM
✅
174kj
59rpm
65%
21mph
15 min Groove Ride
Cody Rigsby
Sunday 7/21/19 @ 3:3 PM
106kj
83rpm
40%
17mph
Saturday 7/25/20 @ 2:38 PM
147kj
63rpm
51%
18mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 11:33 AM
✅
164kj
75rpm
46%
18mph
Sunday 5/24/20 @ 4:58 PM
✅
135kj
64rpm
40%
14mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 11:11 AM
kj
rpm
%
0mph
Sunday 3/29/20 @ 11:45 AM
✅
314kj
55rpm
53%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:20 AM
305kj
78rpm
42%
17mph
Saturday 1/11/20 @ 1:35 PM
110kj
66rpm
44%
16mph
20 min 90s Pop Ride
Robin Arzón
Saturday 1/18/20 @ 4:12 PM
✅
162kj
82rpm
43%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 374 kj
Wednesday 7/15/20
254 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 8/12/21
✅ 154 kj
Saturday 8/7/21
20 min Holiday Ride
Emma Lovewell
✅ 189 kj
Sunday 12/20/20
161 kj
Tuesday 12/24/19
30 min XOXO, Cody
Cody Rigsby
✅ 307 kj
Thursday 9/10/20
250 kj
Friday 9/11/20
15 min Low Impact Ride
Sam Yo
✅ 117 kj
Sunday 8/16/20
85 kj
Tuesday 5/12/20
15 min Groove Ride
Cody Rigsby
✅ 174 kj
Sunday 8/9/20
106 kj
Sunday 7/21/19
20 min Pop Ride
Robin Arzón
147 kj
Saturday 7/25/20
✅ 164 kj
Friday 3/20/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 135 kj
Sunday 5/24/20
kj
Monday 5/25/20
45 min 90s Ride
Cody Rigsby
✅ 314 kj
Sunday 3/29/20
305 kj
Tuesday 2/25/20
20 min 90s Pop Ride
Robin Arzón
110 kj
Saturday 1/11/20
✅ 162 kj
Saturday 1/18/20