Shake and Bake

Workouts

Thursday 8/12/21 @ 11:31 PM
✅
121kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:43 PM
✅
247kj
58rpm
57%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Friday 12/25/20 @ 1:3 AM
✅
227kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 1:19 AM
✅
257kj
47rpm
67%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:22 PM
✅
372kj
58rpm
68%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:55 PM
✅
229kj
48rpm
73%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:52 PM
✅
388kj
65rpm
65%
22mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
Friday 12/27/19 @ 5:18 PM
✅
219kj
62rpm
51%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
Thursday 8/22/19 @ 8:52 PM
✅
90kj
69rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 11:40 PM
✅
181kj
66rpm
45%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 1:1 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 8/12/21
kj
Tuesday 8/3/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Monday 5/17/21
kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Friday 12/25/20
kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 10/7/20
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 372 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
✅ 229 kj
Sunday 5/17/20
kj
Saturday 9/21/19
30 min Show Up Ride
Cody Rigsby
✅ 388 kj
Sunday 5/3/20
kj
Monday 5/13/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 219 kj
Friday 12/27/19
3 kj
Sunday 12/29/19
20 min Low Impact Ride
Cody Rigsby
✅ 90 kj
Thursday 8/22/19
kj
Thursday 8/22/19
30 min 90s Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 7/17/19
kj
Thursday 7/18/19