Shake and Bake

Workouts

Monday 5/17/21 @ 10:43 PM
βœ…
247kj
58rpm
57%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:19 PM
150kj
48rpm
52%
14mph
Friday 4/30/21 @ 12:45 AM
βœ…
152kj
52rpm
47%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:22 AM
149kj
64rpm
42%
15mph
Wednesday 10/7/20 @ 1:19 AM
βœ…
257kj
47rpm
67%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 3:50 AM
126kj
55rpm
44%
13mph
Tuesday 7/21/20 @ 10:38 PM
βœ…
208kj
63rpm
59%
20mph
20 min Latin Ride
Cody Rigsby
Thursday 9/24/20 @ 6:39 AM
107kj
61rpm
45%
15mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
372kj
58rpm
68%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 6:22 AM
198kj
61rpm
50%
17mph
Monday 7/20/20 @ 11:25 PM
βœ…
638kj
54rpm
66%
20mph
60 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 3:14 PM
260kj
53rpm
44%
13mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
166kj
43rpm
60%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 1:2 AM
159kj
50rpm
48%
13mph
Sunday 5/17/20 @ 2:55 PM
βœ…
229kj
48rpm
73%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 3:19 AM
90kj
75rpm
35%
14mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
319kj
67rpm
57%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 6:17 AM
181kj
68rpm
45%
16mph
Tuesday 12/24/19 @ 2:23 PM
βœ…
226kj
69rpm
48%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:26 PM
133kj
63rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Monday 5/17/21
150 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 152 kj
Friday 4/30/21
149 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Wednesday 10/7/20
126 kj
Sunday 10/11/20
20 min Latin Ride
Cody Rigsby
βœ… 208 kj
Tuesday 7/21/20
107 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
βœ… 372 kj
Wednesday 8/12/20
198 kj
Tuesday 8/18/20
60 min Groove Ride
Cody Rigsby
βœ… 638 kj
Monday 7/20/20
260 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Tuesday 5/26/20
159 kj
Friday 5/29/20
20 min Low Impact Ride
Cody Rigsby
βœ… 229 kj
Sunday 5/17/20
90 kj
Saturday 9/21/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 319 kj
Wednesday 4/22/20
181 kj
Friday 4/24/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 226 kj
Tuesday 12/24/19
133 kj
Tuesday 12/24/19