Shake and Bake

Workouts

Friday 6/26/20 @ 9:55 PM
✅
337kj
64rpm
60%
21mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 10/26/21 @ 3:50 PM
116kj
89rpm
29%
13mph
Monday 5/17/21 @ 10:43 PM
✅
247kj
58rpm
57%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/14/21 @ 1:45 PM
144kj
76rpm
36%
14mph
Tuesday 11/3/20 @ 12:59 AM
✅
231kj
53rpm
59%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 1:28 PM
181kj
80rpm
39%
16mph
Thursday 11/28/19 @ 3:48 PM
✅
447kj
64rpm
58%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 10/8/20 @ 2:34 PM
237kj
78rpm
38%
15mph
Wednesday 10/7/20 @ 1:19 AM
✅
257kj
47rpm
67%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:24 PM
143kj
78rpm
36%
14mph
Monday 7/29/19 @ 12:23 AM
126kj
64rpm
47%
15mph
20 min Tabata Ride
Robin Arzón
Sunday 10/4/20 @ 2:31 PM
✅
147kj
79rpm
44%
17mph
Monday 9/14/20 @ 8:51 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 2:34 PM
✅
185kj
81rpm
39%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
372kj
58rpm
68%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
192kj
84rpm
39%
16mph
Friday 12/27/19 @ 5:18 PM
✅
219kj
62rpm
51%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 7/28/20 @ 3:25 PM
139kj
71rpm
38%
14mph
Sunday 6/7/20 @ 2:25 PM
✅
293kj
48rpm
68%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 7/27/20 @ 12:0 AM
131kj
68rpm
37%
13mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 337 kj
Friday 6/26/20
116 kj
Tuesday 10/26/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Monday 5/17/21
144 kj
Friday 5/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Tuesday 11/3/20
181 kj
Thursday 10/15/20
45 min Turkey Burn Ride
Robin Arzón
✅ 447 kj
Thursday 11/28/19
237 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Wednesday 10/7/20
143 kj
Wednesday 10/7/20
20 min Tabata Ride
Robin Arzón
126 kj
Monday 7/29/19
✅ 147 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
kj
Monday 9/14/20
✅ 185 kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
✅ 372 kj
Wednesday 8/12/20
192 kj
Wednesday 8/12/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 219 kj
Friday 12/27/19
139 kj
Tuesday 7/28/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 293 kj
Sunday 6/7/20
131 kj
Monday 7/27/20