Shake and Bake
Workouts
Monday 4/24/23 @ 9:58 AM
✅
141kj
71rpm
45%
17mph
Monday 5/1/23 @ 1:44 PM
82kj
70rpm
37%
14mph
Tuesday 4/18/23 @ 9:59 AM
✅
127kj
65rpm
45%
16mph
Thursday 4/27/23 @ 3:19 PM
87kj
66rpm
39%
14mph
Friday 3/3/23 @ 7:38 PM
✅
147kj
70rpm
46%
17mph
Friday 4/7/23 @ 2:46 PM
85kj
70rpm
38%
14mph
Saturday 3/20/21 @ 1:26 PM
✅
152kj
57rpm
44%
14mph
Friday 3/12/21 @ 2:31 PM
138kj
60rpm
42%
14mph
Thursday 12/3/20 @ 9:13 PM
✅
219kj
62rpm
47%
16mph
Saturday 12/5/20 @ 4:52 PM
148kj
57rpm
42%
13mph
Monday 9/28/20 @ 3:29 PM
✅
192kj
64rpm
44%
15mph
Tuesday 9/29/20 @ 1:17 PM
108kj
54rpm
39%
11mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
Sunday 9/13/20 @ 4:39 PM
173kj
75rpm
41%
16mph
Tuesday 2/25/20 @ 1:18 PM
✅
230kj
73rpm
46%
18mph
Thursday 2/27/20 @ 1:29 PM
176kj
79rpm
40%
16mph
Monday 11/25/19 @ 1:53 PM
✅
254kj
74rpm
48%
19mph
Thursday 12/19/19 @ 4:35 PM
149kj
65rpm
42%
15mph
Thursday 11/28/19 @ 12:59 PM
✅
337kj
72rpm
46%
17mph
Thursday 11/28/19 @ 12:55 PM
235kj
72rpm
40%
15mph
Workouts
138
kj
Friday 3/12/21
148
kj
Saturday 12/5/20
108
kj
Tuesday 9/29/20
235
kj
Thursday 11/28/19