Shake and Bake

Workouts

Sunday 7/11/21 @ 2:21 PM
✅
113kj
73rpm
41%
16mph
20 min Prenatal HIIT Ride
Robin Arzón
Wednesday 12/13/23 @ 10:47 AM
87kj
69rpm
36%
14mph
Saturday 9/24/22 @ 7:34 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/3/22 @ 9:44 AM
✅
140kj
53rpm
44%
13mph
Thursday 3/3/22 @ 1:11 AM
✅
208kj
56rpm
50%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 3/20/22 @ 12:18 PM
166kj
55rpm
47%
15mph
Friday 11/5/21 @ 6:38 PM
✅
105kj
82rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/18/21 @ 10:46 AM
76kj
76rpm
33%
13mph
Monday 9/28/20 @ 3:29 PM
✅
192kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 9:46 AM
137kj
62rpm
40%
13mph
Saturday 3/20/21 @ 1:26 PM
152kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/20/21 @ 10:17 AM
✅
153kj
63rpm
42%
14mph
Monday 8/31/20 @ 11:25 AM
✅
181kj
82rpm
43%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 9/2/20 @ 10:0 AM
131kj
79rpm
40%
16mph
Tuesday 10/29/19 @ 1:1 PM
✅
229kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:11 AM
170kj
80rpm
38%
16mph
Wednesday 9/25/19 @ 1:7 PM
✅
222kj
71rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 9/25/19 @ 9:20 AM
172kj
75rpm
39%
16mph
Friday 8/23/19 @ 4:37 PM
✅
174kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 9/2/19 @ 12:29 PM
165kj
67rpm
42%
15mph

Workouts

20 min Prenatal HIIT Ride
Robin Arzón
✅ 113 kj
Sunday 7/11/21
87 kj
Wednesday 12/13/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 9/24/22
✅ 140 kj
Monday 10/3/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 208 kj
Thursday 3/3/22
166 kj
Sunday 3/20/22
20 min Low Impact Ride
Robin Arzón
✅ 105 kj
Friday 11/5/21
76 kj
Thursday 11/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 192 kj
Monday 9/28/20
137 kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Saturday 3/20/21
✅ 153 kj
Saturday 3/20/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 181 kj
Monday 8/31/20
131 kj
Wednesday 9/2/20
30 min JLO Ride
Jess & Robin
✅ 229 kj
Tuesday 10/29/19
170 kj
Wednesday 10/16/19
30 min HIIT Ride
Robin Arzón
✅ 222 kj
Wednesday 9/25/19
172 kj
Wednesday 9/25/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 174 kj
Friday 8/23/19
165 kj
Monday 9/2/19