Shake and Bake
Workouts
Monday 10/16/23 @ 12:48 PM
213kj
70rpm
45%
17mph
Wednesday 10/18/23 @ 11:36 AM
✅
370kj
78rpm
52%
21mph
Saturday 6/18/22 @ 1:31 PM
151kj
69rpm
46%
17mph
Thursday 8/18/22 @ 12:19 PM
✅
258kj
80rpm
53%
22mph
Saturday 1/15/22 @ 1:52 PM
180kj
55rpm
47%
15mph
Monday 2/7/22 @ 11:58 AM
✅
190kj
58rpm
48%
15mph
Tuesday 6/8/21 @ 2:35 PM
114kj
69rpm
42%
16mph
Monday 6/14/21 @ 11:47 AM
✅
219kj
79rpm
50%
20mph
Tuesday 5/18/21 @ 3:46 PM
139kj
53rpm
44%
13mph
Sunday 5/9/21 @ 1:9 PM
✅
308kj
75rpm
49%
19mph
Friday 3/12/21 @ 8:5 PM
191kj
67rpm
43%
15mph
Tuesday 3/2/21 @ 12:54 PM
✅
305kj
77rpm
47%
19mph
Thursday 11/26/20 @ 1:0 PM
428kj
78rpm
48%
19mph
Thursday 11/26/20 @ 12:56 PM
✅
547kj
79rpm
52%
21mph
Wednesday 8/5/20 @ 10:0 AM
✅
360kj
77rpm
44%
18mph
Saturday 8/8/20 @ 12:49 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 6:22 PM
391kj
73rpm
48%
18mph
Tuesday 3/3/20 @ 11:43 AM
✅
481kj
78rpm
49%
20mph
Saturday 11/9/19 @ 5:7 PM
239kj
71rpm
48%
18mph
Tuesday 11/19/19 @ 1:21 PM
✅
293kj
80rpm
47%
19mph
Workouts
180
kj
Saturday 1/15/22
191
kj
Friday 3/12/21
428
kj
Thursday 11/26/20