Shake and Bake

Workouts

Tuesday 1/24/23 @ 3:58 PM
80kj
64rpm
48%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Friday 3/17/23 @ 3:59 PM
✅
86kj
69rpm
49%
18mph
Saturday 8/13/22 @ 2:9 PM
76kj
74rpm
44%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 6/10/22 @ 12:36 PM
✅
88kj
79rpm
46%
19mph
Wednesday 6/15/22 @ 1:43 PM
✅
177kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/9/22 @ 1:9 PM
160kj
63rpm
42%
14mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
80 kj
Tuesday 1/24/23
✅ 86 kj
Friday 3/17/23
10 min Tabata Ride
Tunde Oyeneyin
76 kj
Saturday 8/13/22
✅ 88 kj
Friday 6/10/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 177 kj
Wednesday 6/15/22
160 kj
Saturday 7/9/22