Shake and Bake
Workouts
Sunday 2/4/24 @ 1:35 PM
216kj
73rpm
44%
17mph
Saturday 11/25/23 @ 2:59 PM
✅
240kj
84rpm
42%
18mph
Tuesday 5/23/23 @ 4:58 PM
227kj
77rpm
43%
18mph
Friday 6/2/23 @ 3:55 PM
✅
252kj
87rpm
42%
18mph
Monday 1/23/23 @ 7:21 PM
163kj
81rpm
44%
19mph
Wednesday 1/4/23 @ 8:54 PM
✅
171kj
88rpm
41%
19mph
Sunday 12/4/22 @ 2:29 PM
364kj
70rpm
47%
18mph
Friday 11/18/22 @ 3:59 PM
✅
388kj
80rpm
45%
18mph
Wednesday 12/1/21 @ 5:54 PM
131kj
77rpm
42%
17mph
Friday 12/24/21 @ 8:50 PM
✅
171kj
83rpm
44%
19mph
Thursday 9/17/20 @ 6:18 PM
✅
122kj
83rpm
43%
18mph
Wednesday 9/16/20 @ 4:14 PM
120kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 3:11 PM
✅
194kj
41rpm
42%
9mph
Tuesday 9/15/20 @ 4:47 PM
116kj
64rpm
47%
16mph
Tuesday 6/23/20 @ 12:3 PM
143kj
78rpm
42%
17mph
Friday 4/17/20 @ 2:40 PM
✅
149kj
89rpm
39%
17mph
Monday 6/22/20 @ 12:17 PM
221kj
69rpm
47%
17mph
Saturday 4/4/20 @ 5:43 PM
✅
289kj
78rpm
48%
19mph
Saturday 3/9/19 @ 1:30 PM
215kj
74rpm
44%
17mph
Friday 3/8/19 @ 6:27 PM
✅
259kj
80rpm
45%
18mph
Workouts
116
kj
Tuesday 9/15/20