Shake and Bake

Workouts

Wednesday 2/22/23 @ 6:28 PM
✅
121kj
72rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 2/4/23 @ 1:46 PM
101kj
76rpm
37%
15mph
Saturday 8/6/22 @ 2:19 PM
77kj
60rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/15/22 @ 1:44 PM
✅
103kj
72rpm
52%
20mph
Tuesday 6/28/22 @ 1:44 PM
192kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/2/22 @ 1:19 PM
✅
329kj
70rpm
50%
19mph
Tuesday 6/8/21 @ 2:35 PM
✅
114kj
69rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 10:55 AM
97kj
69rpm
39%
15mph
Thursday 11/12/20 @ 6:42 PM
291kj
77rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 12:28 PM
✅
304kj
74rpm
51%
20mph
Friday 10/23/20 @ 10:5 AM
246kj
76rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 10:4 AM
✅
275kj
74rpm
50%
19mph
Monday 8/31/20 @ 11:25 AM
181kj
82rpm
43%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 12:32 PM
✅
188kj
79rpm
44%
18mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 9:43 AM
241kj
75rpm
46%
18mph
Saturday 2/15/20 @ 2:18 PM
262kj
70rpm
49%
18mph
30 min HIIT Ride
Robin Arzón
Tuesday 6/9/20 @ 11:7 AM
✅
304kj
75rpm
49%
19mph
Tuesday 10/29/19 @ 1:1 PM
229kj
77rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Sunday 6/7/20 @ 2:12 PM
✅
324kj
79rpm
50%
20mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/22/23
101 kj
Saturday 2/4/23
10 min Climb Ride
Tunde Oyeneyin
77 kj
Saturday 8/6/22
✅ 103 kj
Saturday 10/15/22
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Tuesday 6/28/22
✅ 329 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
✅ 114 kj
Tuesday 6/8/21
97 kj
Saturday 6/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
291 kj
Thursday 11/12/20
✅ 304 kj
Saturday 11/14/20
30 min Club Bangers Ride
Alex Toussaint
246 kj
Friday 10/23/20
✅ 275 kj
Thursday 8/27/20
20 min Tabata Ride
Tunde Oyeneyin
181 kj
Monday 8/31/20
✅ 188 kj
Saturday 9/26/20
30 min Together We Ride
Robin Arzón
✅ 275 kj
Sunday 9/13/20
241 kj
Tuesday 9/15/20
30 min HIIT Ride
Robin Arzón
262 kj
Saturday 2/15/20
✅ 304 kj
Tuesday 6/9/20
30 min JLO Ride
Jess & Robin
229 kj
Tuesday 10/29/19
✅ 324 kj
Sunday 6/7/20