Shake and Bake
Workouts
Saturday 11/25/23 @ 1:53 PM
229kj
70rpm
46%
18mph
Friday 2/23/24 @ 12:19 PM
✅
247kj
75rpm
46%
18mph
Tuesday 6/8/21 @ 2:35 PM
114kj
69rpm
42%
16mph
Tuesday 6/8/21 @ 11:22 PM
✅
177kj
72rpm
49%
19mph
Tuesday 5/18/21 @ 3:46 PM
139kj
53rpm
44%
13mph
Thursday 4/29/21 @ 9:12 PM
✅
236kj
69rpm
46%
17mph
Thursday 1/21/21 @ 2:27 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 8:5 PM
✅
295kj
80rpm
48%
20mph
Thursday 11/12/20 @ 6:42 PM
291kj
77rpm
49%
19mph
Tuesday 11/10/20 @ 9:54 PM
✅
324kj
79rpm
50%
20mph
Tuesday 11/24/20 @ 5:28 PM
419kj
80rpm
47%
19mph
Tuesday 11/24/20 @ 11:0 PM
✅
426kj
83rpm
46%
19mph
Tuesday 10/29/19 @ 1:1 PM
229kj
77rpm
44%
18mph
Thursday 11/12/20 @ 8:30 PM
✅
272kj
84rpm
45%
19mph
Tuesday 10/6/20 @ 7:37 PM
279kj
75rpm
48%
19mph
Thursday 10/22/20 @ 6:47 PM
✅
304kj
74rpm
51%
19mph
Thursday 8/20/20 @ 10:4 AM
382kj
75rpm
47%
18mph
Monday 4/13/20 @ 10:16 AM
✅
391kj
79rpm
45%
18mph
Tuesday 7/28/20 @ 7:9 PM
197kj
64rpm
55%
19mph
Saturday 5/30/20 @ 6:14 PM
✅
274kj
73rpm
59%
22mph
Workouts
139
kj
Tuesday 5/18/21
291
kj
Thursday 11/12/20
197
kj
Tuesday 7/28/20