Shake and Bake

Workouts

Monday 8/22/22 @ 11:10 AM
✅
186kj
74rpm
41%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 2:27 PM
34kj
66rpm
37%
13mph
Wednesday 2/10/21 @ 12:29 AM
✅
257kj
77rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 12:55 PM
165kj
74rpm
39%
15mph
Thursday 12/3/20 @ 12:28 AM
✅
261kj
81rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Saturday 12/26/20 @ 4:57 PM
147kj
76rpm
37%
15mph
Tuesday 11/10/20 @ 12:29 AM
✅
273kj
77rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Wednesday 10/21/20 @ 11:12 PM
✅
209kj
75rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:27 PM
130kj
68rpm
45%
16mph
Monday 8/31/20 @ 8:11 PM
✅
261kj
76rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 9:1 PM
91kj
68rpm
43%
16mph
Saturday 7/27/19 @ 5:13 PM
✅
330kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:52 PM
269kj
80rpm
39%
16mph
Friday 3/20/20 @ 12:11 AM
✅
274kj
78rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:31 PM
177kj
74rpm
41%
16mph
Monday 11/4/19 @ 12:51 AM
✅
266kj
80rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
215kj
81rpm
41%
17mph
Sunday 5/19/19 @ 12:2 AM
✅
254kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 8:41 PM
186kj
77rpm
39%
16mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 186 kj
Monday 8/22/22
34 kj
Sunday 8/21/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 257 kj
Wednesday 2/10/21
165 kj
Saturday 2/13/21
30 min Outkast Ride
Denis Morton
✅ 261 kj
Thursday 12/3/20
147 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 273 kj
Tuesday 11/10/20
142 kj
Wednesday 11/11/20
20 min HIIT Ride
Robin Arzón
✅ 209 kj
Wednesday 10/21/20
130 kj
Wednesday 10/21/20
30 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Monday 8/31/20
91 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Saturday 7/27/19
269 kj
Wednesday 6/3/20
30 min Together We Ride
Robin Arzón
✅ 274 kj
Friday 3/20/20
177 kj
Thursday 3/19/20
30 min P!nk Ride
Christine D'Ercole
✅ 266 kj
Monday 11/4/19
215 kj
Friday 11/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 254 kj
Sunday 5/19/19
186 kj
Friday 5/17/19