Shake and Bake
Workouts
Thursday 1/13/22 @ 1:4 PM
185kj
64rpm
46%
16mph
Wednesday 2/2/22 @ 1:44 PM
✅
276kj
64rpm
54%
19mph
Thursday 10/28/21 @ 11:33 AM
176kj
71rpm
42%
16mph
Tuesday 10/19/21 @ 11:44 AM
✅
259kj
70rpm
50%
18mph
Tuesday 10/12/21 @ 12:3 PM
115kj
69rpm
43%
16mph
Thursday 3/25/21 @ 11:49 AM
✅
173kj
75rpm
47%
18mph
Tuesday 1/19/21 @ 12:23 PM
190kj
75rpm
41%
17mph
Wednesday 4/14/21 @ 12:43 PM
✅
246kj
78rpm
45%
18mph
Saturday 11/21/20 @ 1:1 PM
107kj
68rpm
47%
17mph
Tuesday 3/2/21 @ 12:37 PM
✅
121kj
73rpm
48%
18mph
Saturday 2/20/21 @ 1:45 PM
205kj
69rpm
46%
17mph
Wednesday 8/26/20 @ 11:53 AM
✅
262kj
73rpm
50%
19mph
Sunday 10/4/20 @ 4:43 PM
204kj
68rpm
47%
17mph
Saturday 10/10/20 @ 12:50 PM
✅
279kj
72rpm
51%
19mph
Saturday 7/4/20 @ 1:56 PM
311kj
73rpm
45%
17mph
Saturday 7/4/20 @ 12:44 PM
✅
397kj
75rpm
48%
18mph
Monday 4/6/20 @ 9:16 PM
187kj
75rpm
42%
16mph
Sunday 2/18/18 @ 12:57 PM
✅
234kj
75rpm
45%
18mph
Tuesday 9/10/19 @ 11:16 AM
175kj
64rpm
45%
16mph
Thursday 8/29/19 @ 11:10 AM
✅
265kj
73rpm
49%
19mph
Workouts
176
kj
Thursday 10/28/21
115
kj
Tuesday 10/12/21
190
kj
Tuesday 1/19/21
205
kj
Saturday 2/20/21
204
kj
Sunday 10/4/20
311
kj
Saturday 7/4/20