Shake and Bake

Workouts

Friday 7/15/22 @ 7:30 PM
180kj
71rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 12:51 PM
✅
199kj
74rpm
43%
17mph
Friday 3/26/21 @ 10:38 PM
238kj
65rpm
50%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:7 PM
✅
252kj
80rpm
45%
19mph
Friday 6/4/21 @ 1:19 PM
173kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 3:9 PM
✅
198kj
75rpm
42%
17mph
Monday 2/1/21 @ 11:24 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 1/17/21 @ 6:18 PM
✅
62kj
81rpm
39%
16mph
Thursday 12/24/20 @ 10:52 PM
200kj
77rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 12:42 PM
✅
211kj
81rpm
41%
17mph
Saturday 11/7/20 @ 2:35 PM
204kj
74rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 2:47 PM
✅
210kj
82rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
180 kj
Friday 7/15/22
✅ 199 kj
Sunday 7/17/22
30 min Lizzo Ride
Robin Arzón
238 kj
Friday 3/26/21
✅ 252 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Friday 6/4/21
✅ 198 kj
Monday 6/7/21
10 min Low Impact Ride
Emma Lovewell
56 kj
Monday 2/1/21
✅ 62 kj
Sunday 1/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
200 kj
Thursday 12/24/20
✅ 211 kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
204 kj
Saturday 11/7/20
✅ 210 kj
Saturday 11/7/20