Shake and Bake
Workouts
Sunday 1/28/24 @ 9:34 PM
143kj
50rpm
48%
15mph
Wednesday 10/18/23 @ 10:20 AM
✅
145kj
59rpm
44%
15mph
Wednesday 12/28/22 @ 5:2 PM
221kj
52rpm
48%
15mph
Saturday 12/10/22 @ 2:52 PM
✅
244kj
60rpm
45%
16mph
Saturday 1/30/21 @ 6:32 PM
121kj
49rpm
47%
14mph
Monday 5/16/22 @ 9:52 AM
✅
166kj
61rpm
45%
16mph
Friday 1/1/21 @ 9:7 PM
97kj
39rpm
47%
11mph
Friday 2/4/22 @ 6:40 PM
✅
175kj
62rpm
46%
16mph
Sunday 12/13/20 @ 6:27 PM
187kj
59rpm
42%
14mph
Thursday 12/24/20 @ 2:21 PM
✅
257kj
61rpm
46%
16mph
Sunday 8/23/20 @ 3:46 PM
274kj
67rpm
44%
16mph
Sunday 8/15/21 @ 5:11 PM
✅
279kj
62rpm
47%
16mph
Saturday 5/8/21 @ 5:30 PM
156kj
61rpm
43%
15mph
Monday 5/10/21 @ 9:20 AM
✅
159kj
63rpm
44%
15mph
Wednesday 3/31/21 @ 10:38 PM
244kj
62rpm
45%
15mph
Wednesday 3/31/21 @ 7:27 PM
✅
260kj
60rpm
47%
16mph
Monday 7/20/20 @ 1:37 AM
175kj
75rpm
40%
16mph
Wednesday 7/22/20 @ 2:13 PM
✅
272kj
68rpm
51%
19mph
Tuesday 11/26/19 @ 11:12 AM
244kj
69rpm
42%
15mph
Tuesday 11/26/19 @ 11:42 AM
✅
289kj
65rpm
46%
17mph
Workouts
97
kj
Friday 1/1/21
187
kj
Sunday 12/13/20
274
kj
Sunday 8/23/20
156
kj
Saturday 5/8/21
244
kj
Tuesday 11/26/19