Shake and Bake
Workouts
Saturday 7/22/23 @ 9:38 PM
212kj
54rpm
46%
15mph
Friday 6/2/23 @ 4:22 PM
✅
307kj
76rpm
42%
17mph
Tuesday 3/9/21 @ 2:19 AM
150kj
45rpm
46%
12mph
Monday 5/13/19 @ 10:10 AM
✅
338kj
79rpm
43%
18mph
Saturday 1/16/21 @ 5:37 PM
144kj
52rpm
48%
15mph
Tuesday 6/30/20 @ 9:55 AM
✅
177kj
90rpm
36%
16mph
Wednesday 12/16/20 @ 1:14 AM
238kj
55rpm
48%
15mph
Thursday 7/25/19 @ 9:15 AM
✅
269kj
79rpm
40%
16mph
Saturday 9/12/20 @ 5:15 PM
42kj
79rpm
33%
14mph
Friday 2/21/20 @ 10:22 AM
✅
59kj
85rpm
37%
16mph
Monday 7/27/20 @ 11:18 AM
33kj
52rpm
37%
11mph
Wednesday 3/11/20 @ 11:30 AM
✅
71kj
81rpm
40%
17mph
Friday 7/10/20 @ 1:43 PM
60kj
69rpm
43%
16mph
Sunday 3/22/20 @ 9:49 AM
✅
77kj
74rpm
45%
18mph
Thursday 3/19/20 @ 10:32 AM
171kj
63rpm
45%
16mph
Friday 10/4/19 @ 12:50 AM
✅
199kj
77rpm
42%
17mph
Monday 12/16/19 @ 11:28 AM
92kj
67rpm
34%
12mph
Monday 1/6/20 @ 10:9 AM
✅
179kj
81rpm
38%
16mph
Saturday 11/16/19 @ 3:19 PM
213kj
59rpm
42%
13mph
Friday 9/13/19 @ 9:30 AM
✅
259kj
66rpm
43%
15mph
Workouts
238
kj
Wednesday 12/16/20
171
kj
Thursday 3/19/20