Shake and Bake
Workouts
Tuesday 11/21/23 @ 5:37 PM
141kj
52rpm
47%
15mph
Sunday 10/1/23 @ 3:53 PM
✅
311kj
65rpm
55%
20mph
Sunday 10/15/23 @ 4:34 PM
147kj
52rpm
48%
15mph
Monday 9/11/23 @ 10:55 PM
✅
321kj
56rpm
63%
20mph
Tuesday 8/22/23 @ 2:5 AM
157kj
60rpm
44%
15mph
Sunday 9/3/23 @ 3:55 PM
✅
322kj
58rpm
60%
20mph
Wednesday 12/28/22 @ 5:2 PM
221kj
52rpm
48%
15mph
Thursday 11/24/22 @ 2:52 PM
✅
548kj
59rpm
64%
21mph
Wednesday 5/25/22 @ 11:28 AM
141kj
62rpm
42%
14mph
Wednesday 5/25/22 @ 11:24 AM
✅
192kj
68rpm
45%
17mph
Sunday 11/14/21 @ 4:56 PM
155kj
59rpm
46%
15mph
Sunday 11/14/21 @ 4:55 PM
✅
330kj
63rpm
57%
20mph
Thursday 10/15/20 @ 11:43 AM
149kj
65rpm
42%
15mph
Sunday 5/10/20 @ 5:25 PM
✅
427kj
69rpm
62%
23mph
Monday 7/20/20 @ 1:37 AM
175kj
75rpm
40%
16mph
Thursday 7/16/20 @ 10:35 AM
✅
230kj
66rpm
48%
17mph
Monday 7/13/20 @ 11:25 AM
✅
59kj
79rpm
33%
13mph
Wednesday 6/17/20 @ 12:8 AM
54kj
70rpm
35%
13mph
Tuesday 6/23/20 @ 1:39 PM
44kj
57rpm
44%
14mph
Wednesday 5/13/20 @ 10:53 AM
✅
77kj
70rpm
47%
17mph
Workouts
149
kj
Thursday 10/15/20